Corn with red and green peppers, canned, solids and liquids

100 g: 75 kcal, 2.3 g protein, 18.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 18g	7%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 2 g 11%
Carbs: 18 g 84%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 26% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 66% of foods
Sodium: less than 25% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	75 kcal	75 kcal
Protein	2.33 g	2.33 g	5%
Carbohydrate	18.2 g	18.2 g	7%
Water	77.5 g	77.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.085 g	0.085 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.157 g	0.157 g
Polyunsaturated fat	0.261 g	0.261 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.79 mg	0.79 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	62 mg	62 mg	5%
Potassium	153 mg	153 mg	3%
Sodium	347 mg	347 mg	15%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.043 mg	0.043 mg	2%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	8.8 mg	8.8 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.95 mg	0.95 mg	6%
Pantothenic acid (B5)	0.447 mg	0.447 mg	9%
Vitamin B6	0.097 mg	0.097 mg	6%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.093 g	0.093 g
Isoleucine	0.093 g	0.093 g
Leucine	0.246 g	0.246 g
Lysine	0.099 g	0.099 g
Methionine	0.048 g	0.048 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.107 g	0.107 g
Tyrosine	0.087 g	0.087 g
Valine	0.132 g	0.132 g
Arginine	0.095 g	0.095 g
Histidine	0.063 g	0.063 g
Alanine	0.208 g	0.208 g
Aspartic acid	0.183 g	0.183 g
Glutamic acid	0.453 g	0.453 g
Glycine	0.091 g	0.091 g
Proline	0.206 g	0.206 g
Serine	0.11 g	0.11 g

Similar foods

Sources

USDA FoodData Central record 169218(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.