Cowpeas (blackeyes), immature seeds, frozen, unprepared

100 g: 139 kcal, 9 g protein, 25.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Manganese (38% DV), Thiamin (B1) (20% DV), Folate (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 9 g 25%
Carbs: 25 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 50% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 86% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	8.98 g	8.98 g	18%
Carbohydrate	25.1 g	25.1 g	9%
Dietary fiber	5 g	5 g	18%
Water	64.2 g	64.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.185 g	0.185 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.063 g	0.063 g
Polyunsaturated fat	0.297 g	0.297 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	2.35 mg	2.35 mg	13%
Magnesium	55 mg	55 mg	13%
Phosphorus	122 mg	122 mg	10%
Potassium	441 mg	441 mg	9%
Sodium	6 mg	6 mg	0%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.205 mg	0.205 mg	23%
Manganese	0.881 mg	0.881 mg	38%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.245 mg	0.245 mg	20%
Riboflavin (B2)	0.071 mg	0.071 mg	5%
Niacin (B3)	0.811 mg	0.811 mg	5%
Pantothenic acid (B5)	0.237 mg	0.237 mg	5%
Vitamin B6	0.106 mg	0.106 mg	6%
Folate	187 mcg	187 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.335 g	0.335 g
Isoleucine	0.481 g	0.481 g
Leucine	0.64 g	0.64 g
Lysine	0.59 g	0.59 g
Methionine	0.128 g	0.128 g
Cystine	0.134 g	0.134 g
Phenylalanine	0.493 g	0.493 g
Tyrosine	0.368 g	0.368 g
Valine	0.52 g	0.52 g
Arginine	0.629 g	0.629 g
Histidine	0.29 g	0.29 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168403(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.