Cranberry sauce, whole, canned, OCEAN SPRAY
¼ cup (70 g): 111 kcal, 0.5 g protein, 28.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size¼ cup (70 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber <1g | 3% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (70 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 98% carbohydrate · 0% fat
- Protein
- 1 g 2%
- Carbs
- 28 g 98%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 13% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 88% of foods
All nutrients (23)
Amounts for ¼ cup (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 158 kcal | |
| Protein | 0.525 g | 0.75 g | 1% |
| Carbohydrate | 28.3 g | 40.4 g | 10% |
| Dietary fiber | 0.84 g | 1.2 g | 3% |
| Total sugars | 21.9 g | 31.3 g | |
| Water | 41.1 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.035 g | 0.05 g | 0% |
| Saturated fat | 0.005 g | 0.007 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.007 g | |
| Polyunsaturated fat | 0.024 g | 0.034 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.1 mg | 3 mg | 0% |
| Iron | 0.14 mg | 0.2 mg | 1% |
| Magnesium | 1.4 mg | 2 mg | 0% |
| Phosphorus | 2.8 mg | 4 mg | 0% |
| Potassium | 14.7 mg | 21 mg | 0% |
| Sodium | 3.5 mg | 5 mg | 0% |
| Zinc | 0.014 mg | 0.02 mg | 0% |
| Copper | 0.012 mg | 0.017 mg | 1% |
| Manganese | 0.042 mg | 0.06 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.4 mcg | 2 mcg | 0% |
| Vitamin C | 0.7 mg | 1 mg | 1% |
Similar foods
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Cranberry juice, not fortified, from concentrate, shelf stable
- Cranberry juice, unsweetened
- Cranberry sauce, canned, sweetened
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Cranberry-orange relish, canned
- Currants, european black, raw
- Currants, red and white, raw
- Currants, zante, dried
- Custard-apple, (bullock's-heart), raw
Sources
- USDA FoodData Central record 167803(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.