Cranberry-orange relish, canned
1 cup (275 g): 490 kcal, 0.8 g protein, 127.1 g carbohydrate and 0.3 g fat.
Log 1 cup (275 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (275 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 127g | 46% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (275 g) gives you
High in Vitamin C (55% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 99% carbohydrate · 0% fat
- Protein
- 1 g 1%
- Carbs
- 127 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 8% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: none
- Sodium: less than 74% of foods
All nutrients (22)
Amounts for 1 cup (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 490 kcal | 178 kcal | |
| Protein | 0.825 g | 0.3 g | 2% |
| Carbohydrate | 127 g | 46.2 g | 46% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 146 g | 53.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.275 g | 0.1 g | 0% |
| Saturated fat | 0.033 g | 0.012 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30.3 mg | 11 mg | 2% |
| Iron | 0.55 mg | 0.2 mg | 3% |
| Magnesium | 11 mg | 4 mg | 3% |
| Phosphorus | 22 mg | 8 mg | 2% |
| Potassium | 105 mg | 38 mg | 2% |
| Sodium | 88 mg | 32 mg | 4% |
| Copper | 0.11 mg | 0.04 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 4 mcg | 1% |
| Vitamin C | 49.5 mg | 18 mg | 55% |
| Thiamin (B1) | 0.083 mg | 0.03 mg | 7% |
| Riboflavin (B2) | 0.055 mg | 0.02 mg | 4% |
| Niacin (B3) | 0.275 mg | 0.1 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cranberry juice, not fortified, from concentrate, shelf stable
- Cranberry juice, unsweetened
- Cranberry sauce, canned, sweetened
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Currants, european black, raw
- Currants, red and white, raw
- Currants, zante, dried
- Custard-apple, (bullock's-heart), raw
- Dates, deglet noor
Sources
- USDA FoodData Central record 173962(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.