Currants, red and white, raw

1 cup (112 g): 63 kcal, 1.6 g protein, 15.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (112 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 5g	17%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (112 g) gives you

High in Vitamin C (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 2 g 9%
Carbs: 15 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 19% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.7 kcal	56 kcal
Protein	1.57 g	1.4 g	3%
Carbohydrate	15.5 g	13.8 g	6%
Dietary fiber	4.82 g	4.3 g	17%
Total sugars	8.25 g	7.37 g
Water	94 g	84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.2 g	0%
Saturated fat	0.019 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.028 g
Polyunsaturated fat	0.099 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	33 mg	3%
Iron	1.12 mg	1 mg	6%
Magnesium	14.6 mg	13 mg	3%
Phosphorus	49.3 mg	44 mg	4%
Potassium	308 mg	275 mg	7%
Sodium	1.12 mg	1 mg	0%
Zinc	0.258 mg	0.23 mg	2%
Copper	0.12 mg	0.107 mg	13%
Manganese	0.208 mg	0.186 mg	9%
Selenium	0.672 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.24 mcg	2 mcg	0%
Vitamin C	45.9 mg	41 mg	51%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.112 mg	0.1 mg	1%
Vitamin K	12.3 mcg	11 mcg	10%
Thiamin (B1)	0.045 mg	0.04 mg	4%
Riboflavin (B2)	0.056 mg	0.05 mg	4%
Niacin (B3)	0.112 mg	0.1 mg	1%
Pantothenic acid (B5)	0.072 mg	0.064 mg	1%
Vitamin B6	0.078 mg	0.07 mg	5%
Folate	8.96 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.51 mg	7.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173964(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.