Cream, sour, reduced fat, cultured

1 cup (242 g): 327 kcal, 7.1 g protein, 10.3 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 18g	90%
Trans Fat —
Cholesterol 95mg	31%
Sodium 220mg	9%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	14%
Vitamin D 0.5mcg	2%
Calcium 250mg	20%
Iron 0.2mg	0%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Vitamin A (27% DV), Riboflavin (B2) (28% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 12% carbohydrate · 79% fat

Protein: 7 g 9%
Carbs: 10 g 12%
Fat: 29 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 29% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 43% of foods

All nutrients (56)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	135 kcal
Protein	7.11 g	2.94 g	14%
Carbohydrate	10.3 g	4.26 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0.387 g	0.16 g
Water	194 g	80.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29 g	12 g	37%
Saturated fat	18.1 g	7.47 g	90%
Monounsaturated fat	8.39 g	3.47 g
Polyunsaturated fat	1.08 g	0.446 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	94.4 mg	39 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	252 mg	104 mg	19%
Iron	0.169 mg	0.07 mg	1%
Magnesium	24.2 mg	10 mg	6%
Phosphorus	230 mg	95 mg	18%
Potassium	312 mg	129 mg	7%
Sodium	215 mg	89 mg	9%
Zinc	1.21 mg	0.5 mg	11%
Copper	0.039 mg	0.016 mg	4%
Manganese	0.007 mg	0.003 mg	0%
Selenium	5.08 mcg	2.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	247 mcg	102 mcg	27%
Vitamin C	2.18 mg	0.9 mg	2%
Vitamin D	0.484 mcg	0.2 mcg	2%
Vitamin E	0.823 mg	0.34 mg	5%
Vitamin K	1.45 mcg	0.6 mcg	1%
Thiamin (B1)	0.085 mg	0.035 mg	7%
Riboflavin (B2)	0.361 mg	0.149 mg	28%
Niacin (B3)	0.162 mg	0.067 mg	1%
Pantothenic acid (B5)	0.878 mg	0.363 mg	18%
Vitamin B6	0.039 mg	0.016 mg	2%
Folate	26.6 mcg	11 mcg	7%
Vitamin B12	0.726 mcg	0.3 mcg	30%
Choline	46.5 mg	19.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.041 g
Threonine	0.322 g	0.133 g
Isoleucine	0.431 g	0.178 g
Leucine	0.697 g	0.288 g
Lysine	0.564 g	0.233 g
Methionine	0.179 g	0.074 g
Cystine	0.065 g	0.027 g
Phenylalanine	0.344 g	0.142 g
Tyrosine	0.344 g	0.142 g
Valine	0.477 g	0.197 g
Arginine	0.257 g	0.106 g
Histidine	0.194 g	0.08 g
Alanine	0.244 g	0.101 g
Aspartic acid	0.54 g	0.223 g
Glutamic acid	1.49 g	0.616 g
Glycine	0.152 g	0.063 g
Proline	0.69 g	0.285 g
Serine	0.387 g	0.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171256(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.