Cream, half and half, lowfat

100 g: 72 kcal, 3.3 g protein, 3.3 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 50mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 18% carbohydrate · 63% fat

Protein: 3 g 19%
Carbs: 3 g 19%
Fat: 5 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 32% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 38% of foods
Sodium: less than 67% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	3.33 g	3.33 g	7%
Carbohydrate	3.33 g	3.33 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.33 g	3.33 g
Water	87.8 g	87.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	3.28 g	3.28 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	0.257 g	0.257 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	133 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	95 mg	95 mg	8%
Potassium	132 mg	132 mg	3%
Sodium	50 mg	50 mg	2%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.009 mg	0.009 mg	1%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	0.109 mg	0.109 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	18.7 mg	18.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171308(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.