Cream, fluid, half and half

1 cup (242 g): 317 kcal, 7.6 g protein, 10.4 g carbohydrate and 27.8 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	36%
Saturated Fat 17g	85%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 150mg	6%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 0.1mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Calcium (20% DV), Vitamin A (26% DV), Riboflavin (B2) (36% DV), Pantothenic acid (B5) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 13% carbohydrate · 78% fat

Protein: 8 g 9%
Carbs: 10 g 13%
Fat: 28 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 31% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 34% of foods
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	131 kcal
Protein	7.57 g	3.13 g	15%
Carbohydrate	10.4 g	4.3 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.99 g	4.13 g
Water	195 g	80.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	11.5 g	36%
Saturated fat	17 g	7.03 g	85%
Trans fat	1.12 g	0.464 g
Monounsaturated fat	8.03 g	3.32 g
Polyunsaturated fat	1.34 g	0.554 g
Omega-3 ALA	0.097 g	0.04 g
Omega-3 EPA	0.007 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	84.7 mg	35 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	259 mg	107 mg	20%
Iron	0.121 mg	0.05 mg	1%
Magnesium	24.2 mg	10 mg	6%
Phosphorus	230 mg	95 mg	18%
Potassium	319 mg	132 mg	7%
Sodium	148 mg	61 mg	6%
Zinc	0.944 mg	0.39 mg	9%
Copper	0.022 mg	0.009 mg	2%
Manganese	0.012 mg	0.005 mg	1%
Selenium	7.74 mcg	3.2 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	235 mcg	97 mcg	26%
Vitamin C	2.18 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.605 mg	0.25 mg	4%
Vitamin K	3.15 mcg	1.3 mcg	3%
Thiamin (B1)	0.073 mg	0.03 mg	6%
Riboflavin (B2)	0.469 mg	0.194 mg	36%
Niacin (B3)	0.264 mg	0.109 mg	2%
Pantothenic acid (B5)	1.3 mg	0.539 mg	26%
Vitamin B6	0.121 mg	0.05 mg	7%
Folate	7.26 mcg	3 mcg	2%
Vitamin B12	0.46 mcg	0.19 mcg	19%
Choline	45.3 mg	18.7 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.073 g
Threonine	0.336 g	0.139 g
Isoleucine	0.387 g	0.16 g
Leucine	0.624 g	0.258 g
Lysine	0.329 g	0.136 g
Methionine	0.177 g	0.073 g
Cystine	0.039 g	0.016 g
Phenylalanine	0.346 g	0.143 g
Tyrosine	0.356 g	0.147 g
Valine	0.453 g	0.187 g
Arginine	0.177 g	0.073 g
Histidine	0.177 g	0.073 g
Alanine	0.242 g	0.1 g
Aspartic acid	0.557 g	0.23 g
Glutamic acid	1.52 g	0.629 g
Glycine	0.177 g	0.073 g
Proline	0.803 g	0.332 g
Serine	0.252 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171255(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.