Cream substitute, powdered

1 cup (94 g): 497 kcal, 2.3 g protein, 55.7 g carbohydrate and 30.9 g fat.

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Nutrition Facts

Serving size1 cup (94 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 31g	40%
Saturated Fat 18g	90%
Trans Fat 5g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 56g	20%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (94 g) gives you

High in Phosphorus (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 44% carbohydrate · 54% fat

Protein: 2 g 2%
Carbs: 56 g 44%
Fat: 31 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 27% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 39% of foods

All nutrients (58)

Amounts for 1 cup (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	529 kcal
Protein	2.33 g	2.48 g	5%
Carbohydrate	55.7 g	59.3 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	7.3 g	7.77 g
Water	2.8 g	2.98 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.9 g	32.9 g	40%
Saturated fat	18 g	19.1 g	90%
Trans fat	5.21 g	5.54 g
Monounsaturated fat	9.21 g	9.8 g
Polyunsaturated fat	0.384 g	0.408 g
Omega-3 ALA	0.018 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.88 mg	2 mg	0%
Iron	0.244 mg	0.26 mg	1%
Magnesium	0.94 mg	1 mg	0%
Phosphorus	271 mg	288 mg	22%
Potassium	629 mg	669 mg	13%
Sodium	117 mg	124 mg	5%
Zinc	0.066 mg	0.07 mg	1%
Copper	0.017 mg	0.018 mg	2%
Manganese	0.01 mg	0.011 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.18 mg	1.26 mg	8%
Vitamin K	1.6 mcg	1.7 mcg	1%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.11 mg	0.117 mg	2%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.16 mg	2.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.066 g
Threonine	0.191 g	0.203 g
Isoleucine	0.276 g	0.294 g
Leucine	0.445 g	0.473 g
Lysine	0.362 g	0.385 g
Methionine	0.136 g	0.145 g
Cystine	0.02 g	0.021 g
Phenylalanine	0.242 g	0.257 g
Tyrosine	0.258 g	0.274 g
Valine	0.322 g	0.343 g
Arginine	0.179 g	0.19 g
Histidine	0.133 g	0.142 g
Alanine	0.141 g	0.15 g
Aspartic acid	0.319 g	0.339 g
Glutamic acid	1.02 g	1.09 g
Glycine	0.09 g	0.096 g
Proline	0.508 g	0.54 g
Serine	0.277 g	0.295 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.