Cream substitute, flavored, powdered

4 tsp (12 g): 58 kcal, 0.1 g protein, 9.1 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size4 tsp (12 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 tsp (12 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 61% carbohydrate · 39% fat

Protein: 0 g 1%
Carbs: 9 g 61%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 12% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 2% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 4 tsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57.8 kcal	482 kcal
Protein	0.082 g	0.68 g	0%
Carbohydrate	9.05 g	75.4 g	3%
Dietary fiber	0.144 g	1.2 g	1%
Total sugars	6.96 g	58 g
Water	0.182 g	1.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	21.5 g	3%
Saturated fat	2.33 g	19.4 g	12%
Monounsaturated fat	0.074 g	0.618 g
Polyunsaturated fat	0.027 g	0.229 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.6 mg	5 mg	0%
Iron	0.076 mg	0.63 mg	0%
Magnesium	2.04 mg	17 mg	0%
Phosphorus	3.36 mg	28 mg	0%
Potassium	10.8 mg	90 mg	0%
Sodium	14.8 mg	123 mg	1%
Zinc	0.028 mg	0.23 mg	0%
Copper	0.016 mg	0.135 mg	2%
Manganese	0.017 mg	0.14 mg	1%
Selenium	0.156 mcg	1.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.049 mg	0.41 mg	0%
Vitamin K	1.09 mcg	9.1 mcg	1%
Thiamin (B1)	0 mg	0.004 mg	0%
Riboflavin (B2)	0.003 mg	0.027 mg	0%
Niacin (B3)	0.01 mg	0.084 mg	0%
Pantothenic acid (B5)	0.001 mg	0.009 mg	0%
Vitamin B6	0 mg	0.004 mg	0%
Folate	0.12 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.06 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.01 g
Threonine	0.003 g	0.027 g
Isoleucine	0.003 g	0.026 g
Leucine	0.005 g	0.045 g
Lysine	0.004 g	0.033 g
Methionine	0.001 g	0.008 g
Cystine	0.001 g	0.009 g
Phenylalanine	0.004 g	0.033 g
Tyrosine	0.003 g	0.025 g
Valine	0.005 g	0.04 g
Arginine	0.005 g	0.038 g
Histidine	0.001 g	0.012 g
Alanine	0.004 g	0.032 g
Aspartic acid	0.008 g	0.066 g
Glutamic acid	0.012 g	0.104 g
Glycine	0.004 g	0.03 g
Proline	0.004 g	0.031 g
Serine	0.003 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.36 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.