Cheese, tilsit

1 package, (6 oz) (170 g): 578 kcal, 41.5 g protein, 3.2 g carbohydrate and 44.2 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 44g	57%
Saturated Fat 29g	143%
Trans Fat —
Cholesterol 175mg	58%
Sodium 1280mg	56%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 41g	83%
Vitamin D —
Calcium 1190mg	90%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (83% DV), Calcium (92% DV), Phosphorus (68% DV), Zinc (54% DV), Selenium (45% DV), Vitamin A (47% DV), Riboflavin (B2) (47% DV), Vitamin B12 (149% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 2% carbohydrate · 69% fat

Protein: 41 g 29%
Carbs: 3 g 2%
Fat: 44 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 85% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 9% of foods

All nutrients (50)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	578 kcal	340 kcal
Protein	41.5 g	24.4 g	83%
Carbohydrate	3.2 g	1.88 g	1%
Dietary fiber	0 g	0 g	0%
Water	72.9 g	42.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	44.2 g	26 g	57%
Saturated fat	28.5 g	16.8 g	143%
Monounsaturated fat	12.1 g	7.14 g
Polyunsaturated fat	1.23 g	0.721 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	173 mg	102 mg	58%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1190 mg	700 mg	92%
Iron	0.391 mg	0.23 mg	2%
Magnesium	22.1 mg	13 mg	5%
Phosphorus	850 mg	500 mg	68%
Potassium	111 mg	65 mg	2%
Sodium	1280 mg	753 mg	56%
Zinc	5.95 mg	3.5 mg	54%
Copper	0.044 mg	0.026 mg	5%
Manganese	0.022 mg	0.013 mg	1%
Selenium	24.6 mcg	14.5 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	423 mcg	249 mcg	47%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.104 mg	0.061 mg	9%
Riboflavin (B2)	0.61 mg	0.359 mg	47%
Niacin (B3)	0.349 mg	0.205 mg	2%
Pantothenic acid (B5)	0.588 mg	0.346 mg	12%
Vitamin B6	0.111 mg	0.065 mg	7%
Folate	34 mcg	20 mcg	9%
Vitamin B12	3.57 mcg	2.1 mcg	149%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.598 g	0.352 g
Threonine	1.53 g	0.899 g
Isoleucine	2.52 g	1.48 g
Leucine	4.33 g	2.55 g
Lysine	3.47 g	2.04 g
Methionine	1.28 g	0.754 g
Cystine	0.235 g	0.138 g
Phenylalanine	2.31 g	1.36 g
Tyrosine	2.48 g	1.46 g
Valine	2.98 g	1.75 g
Arginine	1.44 g	0.849 g
Histidine	1.2 g	0.704 g
Alanine	1.38 g	0.811 g
Aspartic acid	3.06 g	1.8 g
Glutamic acid	9.33 g	5.49 g
Glycine	0.845 g	0.497 g
Proline	5.05 g	2.97 g
Serine	2.37 g	1.39 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170852(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.