Cream cheese, full fat, block
100 g: 337 kcal, 5.8 g protein, 4.6 g carbohydrate and 33.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 33g | 43% |
|---|---|
| Saturated Fat 20g | 99% |
| Trans Fat — | |
| Cholesterol 100mg | 34% |
| Sodium 370mg | 16% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 5% carbohydrate · 88% fat
- Protein
- 6 g 7%
- Carbs
- 5 g 5%
- Fat
- 33 g 88%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 41% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 43% of foods
- Sodium: less than 23% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 337 kcal | 337 kcal | |
| Protein | 5.79 g | 5.79 g | 12% |
| Carbohydrate | 4.56 g | 4.56 g | 2% |
| Water | 54.7 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.5 g | 33.5 g | 43% |
| Saturated fat | 19.7 g | 19.7 g | 99% |
| Monounsaturated fat | 6.92 g | 6.92 g | |
| Cholesterol | 101 mg | 101 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97.1 mg | 97.1 mg | 7% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 8.91 mg | 8.91 mg | 2% |
| Phosphorus | 108 mg | 108 mg | 9% |
| Potassium | 125 mg | 125 mg | 3% |
| Sodium | 368 mg | 368 mg | 16% |
| Zinc | 0.589 mg | 0.589 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.038 mg | 0.038 mg | 3% |
| Niacin (B3) | 0.092 mg | 0.092 mg | 1% |
| Vitamin B6 | 0.039 mg | 0.039 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cheese, swiss, low fat
- Cheese, swiss, low sodium
- Cheese, tilsit
- Cheese, white, queso blanco
- Cottage cheese, full fat, large or small curd
- Cream substitute, flavored, liquid
- Cream substitute, flavored, powdered
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream substitute, liquid, with lauric acid oil and sodium caseinate
Sources
- USDA FoodData Central record 2346385(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.