Cheese, swiss, low fat

1 cup, shredded (108 g): 193 kcal, 30.7 g protein, 3.7 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 cup, shredded (108 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 40mg	13%
Sodium 210mg	9%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 31g	61%
Vitamin D 0.1mcg	0%
Calcium 1040mg	80%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (108 g) gives you

High in Protein (61% DV), Calcium (80% DV), Phosphorus (52% DV), Zinc (38% DV), Selenium (25% DV), Riboflavin (B2) (30% DV), Vitamin B12 (76% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 8% carbohydrate · 26% fat

Protein: 31 g 66%
Carbs: 4 g 8%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 93% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 35% of foods

All nutrients (36)

Amounts for 1 cup, shredded (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	179 kcal
Protein	30.7 g	28.4 g	61%
Carbohydrate	3.67 g	3.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.44 g	1.33 g
Water	64.4 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.51 g	5.1 g	7%
Saturated fat	3.57 g	3.3 g	18%
Monounsaturated fat	1.46 g	1.35 g
Polyunsaturated fat	0.194 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	37.8 mg	35 mg	13%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1038 mg	961 mg	80%
Iron	0.184 mg	0.17 mg	1%
Magnesium	38.9 mg	36 mg	9%
Phosphorus	653 mg	605 mg	52%
Potassium	120 mg	111 mg	3%
Sodium	215 mg	199 mg	9%
Zinc	4.21 mg	3.9 mg	38%
Copper	0.029 mg	0.027 mg	3%
Selenium	13.7 mcg	12.7 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	43.2 mcg	40 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.108 mcg	0.1 mcg	1%
Vitamin E	0.076 mg	0.07 mg	1%
Vitamin K	0.54 mcg	0.5 mcg	0%
Thiamin (B1)	0.022 mg	0.02 mg	2%
Riboflavin (B2)	0.389 mg	0.36 mg	30%
Niacin (B3)	0.097 mg	0.09 mg	1%
Vitamin B6	0.086 mg	0.08 mg	5%
Folate	6.48 mcg	6 mcg	2%
Vitamin B12	1.81 mcg	1.68 mcg	76%
Choline	16.6 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.