Cheese, romano

5 package, (5 oz) (142 g): 550 kcal, 45.2 g protein, 5.2 g carbohydrate and 38.3 g fat.

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Nutrition Facts

Serving size5 package, (5 oz) (142 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 38g	49%
Saturated Fat 24g	122%
Trans Fat —
Cholesterol 150mg	49%
Sodium 2030mg	88%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 45g	90%
Vitamin D 0.7mcg	4%
Calcium 1510mg	120%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 package, (5 oz) (142 g) gives you

High in Protein (90% DV), Calcium (116% DV), Phosphorus (86% DV), Zinc (33% DV), Selenium (37% DV), Riboflavin (B2) (40% DV), Vitamin B12 (66% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 4% carbohydrate · 63% fat

Protein: 45 g 33%
Carbs: 5 g 4%
Fat: 38 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 98% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 5 package, (5 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	550 kcal	387 kcal
Protein	45.2 g	31.8 g	90%
Carbohydrate	5.15 g	3.63 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.04 g	0.73 g
Water	43.9 g	30.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.3 g	26.9 g	49%
Saturated fat	24.3 g	17.1 g	122%
Monounsaturated fat	11.1 g	7.84 g
Polyunsaturated fat	0.842 g	0.593 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	148 mg	104 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1511 mg	1064 mg	116%
Iron	1.09 mg	0.77 mg	6%
Magnesium	58.2 mg	41 mg	14%
Phosphorus	1079 mg	760 mg	86%
Potassium	122 mg	86 mg	3%
Sodium	2035 mg	1433 mg	88%
Zinc	3.66 mg	2.58 mg	33%
Copper	0.043 mg	0.03 mg	5%
Manganese	0.028 mg	0.02 mg	1%
Selenium	20.6 mcg	14.5 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	136 mcg	96 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.71 mcg	0.5 mcg	4%
Vitamin E	0.327 mg	0.23 mg	2%
Vitamin K	3.12 mcg	2.2 mcg	3%
Thiamin (B1)	0.053 mg	0.037 mg	4%
Riboflavin (B2)	0.525 mg	0.37 mg	40%
Niacin (B3)	0.109 mg	0.077 mg	1%
Pantothenic acid (B5)	0.602 mg	0.424 mg	12%
Vitamin B6	0.121 mg	0.085 mg	7%
Folate	9.94 mcg	7 mcg	2%
Vitamin B12	1.59 mcg	1.12 mcg	66%
Choline	21.9 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.609 g	0.429 g
Threonine	1.66 g	1.17 g
Isoleucine	2.39 g	1.69 g
Leucine	4.36 g	3.07 g
Lysine	4.18 g	2.94 g
Methionine	1.21 g	0.852 g
Cystine	0.297 g	0.209 g
Phenylalanine	2.43 g	1.71 g
Tyrosine	2.52 g	1.77 g
Valine	3.1 g	2.18 g
Arginine	1.66 g	1.17 g
Histidine	1.75 g	1.23 g
Alanine	1.32 g	0.932 g
Aspartic acid	2.82 g	1.99 g
Glutamic acid	10.4 g	7.3 g
Glycine	0.785 g	0.553 g
Proline	5.28 g	3.72 g
Serine	2.61 g	1.84 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171249(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.