Cheese, swiss, low sodium

1 cup, shredded (108 g): 404 kcal, 30.7 g protein, 3.7 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size1 cup, shredded (108 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 30g	38%
Saturated Fat 19g	96%
Trans Fat —
Cholesterol 100mg	33%
Sodium 15mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 31g	61%
Vitamin D 0.5mcg	2%
Calcium 1040mg	80%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (108 g) gives you

High in Protein (61% DV), Calcium (80% DV), Phosphorus (52% DV), Zinc (38% DV), Selenium (25% DV), Vitamin A (26% DV), Riboflavin (B2) (31% DV), Vitamin B12 (76% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 4% carbohydrate · 66% fat

Protein: 31 g 30%
Carbs: 4 g 4%
Fat: 30 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 93% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 80% of foods

All nutrients (36)

Amounts for 1 cup, shredded (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	374 kcal
Protein	30.7 g	28.4 g	61%
Carbohydrate	3.67 g	3.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.41 g	1.31 g
Water	40.8 g	37.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	27.4 g	38%
Saturated fat	19.2 g	17.7 g	96%
Monounsaturated fat	7.84 g	7.26 g
Polyunsaturated fat	1.05 g	0.968 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99.4 mg	92 mg	33%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1038 mg	961 mg	80%
Iron	0.184 mg	0.17 mg	1%
Magnesium	38.9 mg	36 mg	9%
Phosphorus	653 mg	605 mg	52%
Potassium	120 mg	111 mg	3%
Sodium	15.1 mg	14 mg	1%
Zinc	4.21 mg	3.9 mg	38%
Copper	0.035 mg	0.032 mg	4%
Selenium	13.5 mcg	12.5 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	233 mcg	216 mcg	26%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.54 mcg	0.5 mcg	3%
Vitamin E	0.4 mg	0.37 mg	3%
Vitamin K	2.59 mcg	2.4 mcg	2%
Thiamin (B1)	0.022 mg	0.02 mg	2%
Riboflavin (B2)	0.4 mg	0.37 mg	31%
Niacin (B3)	0.097 mg	0.09 mg	1%
Vitamin B6	0.086 mg	0.08 mg	5%
Folate	6.48 mcg	6 mcg	2%
Vitamin B12	1.81 mcg	1.68 mcg	76%
Choline	16.6 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.