Cheese, roquefort
1 package, (3 oz) (85 g): 314 kcal, 18.3 g protein, 1.7 g carbohydrate and 26 g fat.
Log 1 package, (3 oz) (85 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (3 oz) (85 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 16g | 82% |
| Trans Fat — | |
| Cholesterol 75mg | 26% |
| Sodium 1540mg | 67% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 37% |
| Vitamin D — | |
| Calcium 560mg | 45% |
| Iron 0.5mg | 2% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (3 oz) (85 g) gives you
High in Protein (37% DV), Calcium (43% DV), Phosphorus (27% DV), Selenium (22% DV), Vitamin A (28% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (29% DV), Vitamin B12 (23% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 2% carbohydrate · 75% fat
- Protein
- 18 g 23%
- Carbs
- 2 g 2%
- Fat
- 26 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 78% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 1% of foods
All nutrients (47)
Amounts for 1 package, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 314 kcal | 369 kcal | |
| Protein | 18.3 g | 21.5 g | 37% |
| Carbohydrate | 1.7 g | 2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 33.5 g | 39.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26 g | 30.6 g | 33% |
| Saturated fat | 16.4 g | 19.3 g | 82% |
| Monounsaturated fat | 7.2 g | 8.47 g | |
| Polyunsaturated fat | 1.12 g | 1.32 g | |
| Cholesterol | 76.5 mg | 90 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 563 mg | 662 mg | 43% |
| Iron | 0.476 mg | 0.56 mg | 3% |
| Magnesium | 25.5 mg | 30 mg | 6% |
| Phosphorus | 333 mg | 392 mg | 27% |
| Potassium | 77.3 mg | 91 mg | 2% |
| Sodium | 1538 mg | 1809 mg | 67% |
| Zinc | 1.77 mg | 2.08 mg | 16% |
| Copper | 0.029 mg | 0.034 mg | 3% |
| Manganese | 0.025 mg | 0.03 mg | 1% |
| Selenium | 12.3 mcg | 14.5 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 250 mcg | 294 mcg | 28% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.034 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.498 mg | 0.586 mg | 38% |
| Niacin (B3) | 0.624 mg | 0.734 mg | 4% |
| Pantothenic acid (B5) | 1.47 mg | 1.73 mg | 29% |
| Vitamin B6 | 0.105 mg | 0.124 mg | 6% |
| Folate | 41.6 mcg | 49 mcg | 10% |
| Vitamin B12 | 0.544 mcg | 0.64 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.258 g | 0.303 g | |
| Threonine | 0.82 g | 0.965 g | |
| Isoleucine | 1.03 g | 1.22 g | |
| Leucine | 1.8 g | 2.11 g | |
| Lysine | 1.57 g | 1.85 g | |
| Methionine | 0.474 g | 0.558 g | |
| Cystine | 0.107 g | 0.126 g | |
| Phenylalanine | 0.87 g | 1.02 g | |
| Tyrosine | 0.86 g | 1.01 g | |
| Valine | 1.37 g | 1.61 g | |
| Arginine | 0.606 g | 0.713 g | |
| Histidine | 0.512 g | 0.602 g | |
| Alanine | 0.824 g | 0.969 g | |
| Aspartic acid | 1 g | 1.18 g | |
| Glutamic acid | 3.12 g | 3.67 g | |
| Glycine | 0.126 g | 0.148 g | |
| Proline | 1.78 g | 2.09 g | |
| Serine | 1.51 g | 1.77 g |
Similar foods
Sources
- USDA FoodData Central record 171250(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.