Cheese, ricotta, whole milk
½ cup (129 g): 203 kcal, 10.1 g protein, 8.8 g carbohydrate and 14.2 g fat.
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Nutrition Facts
Serving size½ cup (129 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 135mg | 6% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 0.1mg | 0% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (129 g) gives you
High in Protein (20% DV), Calcium (22% DV), Riboflavin (B2) (32% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 17% carbohydrate · 63% fat
- Protein
- 10 g 20%
- Carbs
- 9 g 17%
- Fat
- 14 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 47% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 41% of foods
All nutrients (50)
Amounts for ½ cup (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 157 kcal | |
| Protein | 10.1 g | 7.81 g | 20% |
| Carbohydrate | 8.85 g | 6.86 g | 3% |
| Water | 94 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.2 g | 11 g | 18% |
| Saturated fat | 8.99 g | 6.97 g | 45% |
| Trans fat | 0.453 g | 0.351 g | |
| Monounsaturated fat | 3.3 g | 2.56 g | |
| Polyunsaturated fat | 0.502 g | 0.389 g | |
| Omega-3 ALA | 0.054 g | 0.042 g | |
| Omega-3 EPA | 0.006 g | 0.005 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 61.9 mg | 48 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 289 mg | 224 mg | 22% |
| Iron | 0.129 mg | 0.1 mg | 1% |
| Magnesium | 25.4 mg | 19.7 mg | 6% |
| Phosphorus | 209 mg | 162 mg | 17% |
| Potassium | 297 mg | 230 mg | 6% |
| Sodium | 135 mg | 105 mg | 6% |
| Zinc | 0.722 mg | 0.56 mg | 7% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 7.09 mcg | 5.5 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 164 mcg | 127 mcg | 18% |
| Vitamin E | 0.348 mg | 0.27 mg | 2% |
| Vitamin K | 0.774 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.055 mg | 0.043 mg | 5% |
| Riboflavin (B2) | 0.422 mg | 0.327 mg | 32% |
| Niacin (B3) | 0.217 mg | 0.168 mg | 1% |
| Pantothenic acid (B5) | 0.868 mg | 0.673 mg | 17% |
| Vitamin B6 | 0.128 mg | 0.099 mg | 8% |
| Folate | 5.16 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.01 mcg | 0.78 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.148 g | 0.115 g | |
| Threonine | 0.51 g | 0.395 g | |
| Isoleucine | 0.471 g | 0.365 g | |
| Leucine | 1.01 g | 0.785 g | |
| Lysine | 0.845 g | 0.655 g | |
| Methionine | 0.219 g | 0.17 g | |
| Phenylalanine | 0.348 g | 0.27 g | |
| Tyrosine | 0.323 g | 0.25 g | |
| Valine | 0.419 g | 0.325 g | |
| Arginine | 0.271 g | 0.21 g | |
| Histidine | 0.226 g | 0.175 g | |
| Alanine | 0.419 g | 0.325 g | |
| Aspartic acid | 0.948 g | 0.735 g | |
| Glutamic acid | 1.68 g | 1.3 g | |
| Glycine | 0.174 g | 0.135 g | |
| Proline | 0.729 g | 0.565 g | |
| Serine | 0.471 g | 0.365 g |
Similar foods
Sources
- USDA FoodData Central record 746766(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.