Cheese, provolone, sliced
100 g: 357 kcal, 23.5 g protein, 2.5 g carbohydrate and 28.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 28g | 36% |
|---|---|
| Saturated Fat 16g | 81% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 600mg | 26% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 47% |
| Vitamin D 0mcg | 0% |
| Calcium 750mg | 60% |
| Iron 0mg | 0% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Calcium (58% DV), Phosphorus (40% DV), Zinc (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 3% carbohydrate · 71% fat
- Protein
- 23 g 26%
- Carbs
- 2 g 3%
- Fat
- 28 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 83% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 37% of foods
- Sodium: less than 13% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 357 kcal | 357 kcal | |
| Protein | 23.5 g | 23.5 g | 47% |
| Carbohydrate | 2.45 g | 2.45 g | 1% |
| Water | 42.3 g | 42.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.1 g | 28.1 g | 36% |
| Saturated fat | 16.2 g | 16.2 g | 81% |
| Monounsaturated fat | 5.74 g | 5.74 g | |
| Cholesterol | 85.4 mg | 85.4 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 749 mg | 749 mg | 58% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 29.5 mg | 29.5 mg | 7% |
| Phosphorus | 494 mg | 494 mg | 40% |
| Potassium | 94.8 mg | 94.8 mg | 2% |
| Sodium | 601 mg | 601 mg | 26% |
| Zinc | 3.89 mg | 3.89 mg | 35% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 2647440(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.