Cheese, port de salut

1 cup, shredded (113 g): 398 kcal, 26.9 g protein, 0.6 g carbohydrate and 31.9 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 32g	41%
Saturated Fat 19g	94%
Trans Fat —
Cholesterol 140mg	46%
Sodium 600mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 27g	54%
Vitamin D 0.6mcg	2%
Calcium 730mg	60%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (54% DV), Calcium (56% DV), Phosphorus (33% DV), Zinc (27% DV), Selenium (30% DV), Vitamin A (40% DV), Riboflavin (B2) (21% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 27 g 27%
Carbs: 1 g 1%
Fat: 32 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 84% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	352 kcal
Protein	26.9 g	23.8 g	54%
Carbohydrate	0.644 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.644 g	0.57 g
Water	51.4 g	45.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.9 g	28.2 g	41%
Saturated fat	18.9 g	16.7 g	94%
Monounsaturated fat	10.6 g	9.34 g
Polyunsaturated fat	0.824 g	0.729 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	139 mg	123 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	735 mg	650 mg	56%
Iron	0.486 mg	0.43 mg	3%
Magnesium	27.1 mg	24 mg	6%
Phosphorus	407 mg	360 mg	33%
Potassium	154 mg	136 mg	3%
Sodium	603 mg	534 mg	26%
Zinc	2.94 mg	2.6 mg	27%
Copper	0.025 mg	0.022 mg	3%
Manganese	0.012 mg	0.011 mg	1%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	356 mcg	315 mcg	40%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.565 mcg	0.5 mcg	3%
Vitamin E	0.271 mg	0.24 mg	2%
Vitamin K	2.71 mcg	2.4 mcg	2%
Thiamin (B1)	0.016 mg	0.014 mg	1%
Riboflavin (B2)	0.271 mg	0.24 mg	21%
Niacin (B3)	0.068 mg	0.06 mg	0%
Pantothenic acid (B5)	0.237 mg	0.21 mg	5%
Vitamin B6	0.06 mg	0.053 mg	4%
Folate	20.3 mcg	18 mcg	5%
Vitamin B12	1.7 mcg	1.5 mcg	71%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.388 g	0.343 g
Threonine	0.99 g	0.876 g
Isoleucine	1.63 g	1.45 g
Leucine	2.8 g	2.48 g
Lysine	2.25 g	1.99 g
Methionine	0.829 g	0.734 g
Cystine	0.151 g	0.134 g
Phenylalanine	1.49 g	1.32 g
Tyrosine	1.6 g	1.42 g
Valine	1.93 g	1.71 g
Arginine	0.935 g	0.827 g
Histidine	0.775 g	0.686 g
Alanine	0.893 g	0.79 g
Aspartic acid	1.98 g	1.75 g
Glutamic acid	6.04 g	5.35 g
Glycine	0.548 g	0.485 g
Proline	3.27 g	2.89 g
Serine	1.53 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.