Cheese, provolone, reduced fat

1 cup, shredded (113 g): 310 kcal, 27.9 g protein, 4 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 20g	25%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 60mg	21%
Sodium 690mg	30%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 28g	56%
Vitamin D 0.3mcg	0%
Calcium 850mg	70%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (56% DV), Calcium (66% DV), Phosphorus (45% DV), Zinc (33% DV), Selenium (30% DV), Riboflavin (B2) (28% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 28 g 36%
Carbs: 4 g 5%
Fat: 20 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	274 kcal
Protein	27.9 g	24.7 g	56%
Carbohydrate	3.96 g	3.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.622 g	0.55 g
Water	57.2 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	17.6 g	25%
Saturated fat	12.8 g	11.3 g	64%
Monounsaturated fat	5.53 g	4.89 g
Polyunsaturated fat	0.576 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62.1 mg	55 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	854 mg	756 mg	66%
Iron	0.588 mg	0.52 mg	3%
Magnesium	31.6 mg	28 mg	8%
Phosphorus	560 mg	496 mg	45%
Potassium	156 mg	138 mg	3%
Sodium	695 mg	615 mg	30%
Zinc	3.65 mg	3.23 mg	33%
Copper	0.029 mg	0.026 mg	3%
Manganese	0.011 mg	0.01 mg	0%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	159 mcg	141 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.339 mcg	0.3 mcg	2%
Vitamin E	0.169 mg	0.15 mg	1%
Vitamin K	1.7 mcg	1.5 mcg	1%
Thiamin (B1)	0.021 mg	0.019 mg	2%
Riboflavin (B2)	0.363 mg	0.321 mg	28%
Niacin (B3)	0.176 mg	0.156 mg	1%
Pantothenic acid (B5)	0.538 mg	0.476 mg	11%
Vitamin B6	0.082 mg	0.073 mg	5%
Folate	11.3 mcg	10 mcg	3%
Vitamin B12	1.65 mcg	1.46 mcg	69%
Choline	14.6 mg	12.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.345 g
Threonine	1.11 g	0.982 g
Isoleucine	1.23 g	1.09 g
Leucine	2.6 g	2.3 g
Lysine	2.99 g	2.65 g
Methionine	0.775 g	0.686 g
Cystine	0.131 g	0.116 g
Phenylalanine	1.45 g	1.29 g
Tyrosine	1.72 g	1.52 g
Valine	1.85 g	1.64 g
Arginine	1.15 g	1.02 g
Histidine	1.26 g	1.11 g
Alanine	0.798 g	0.706 g
Aspartic acid	1.97 g	1.74 g
Glutamic acid	7.05 g	6.24 g
Glycine	0.489 g	0.433 g
Proline	3.13 g	2.77 g
Serine	1.66 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.