Cheese, provolone, reduced fat

1 package, (6 oz) (170 g): 466 kcal, 42 g protein, 6 g carbohydrate and 29.9 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 30g	38%
Saturated Fat 19g	96%
Trans Fat —
Cholesterol 95mg	31%
Sodium 1050mg	45%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 42g	84%
Vitamin D 0.5mcg	2%
Calcium 1290mg	100%
Iron 0.9mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (84% DV), Calcium (99% DV), Phosphorus (67% DV), Zinc (50% DV), Selenium (45% DV), Vitamin A (27% DV), Riboflavin (B2) (42% DV), Vitamin B12 (103% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 42 g 36%
Carbs: 6 g 5%
Fat: 30 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	466 kcal	274 kcal
Protein	42 g	24.7 g	84%
Carbohydrate	5.95 g	3.5 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.935 g	0.55 g
Water	86 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	17.6 g	38%
Saturated fat	19.2 g	11.3 g	96%
Monounsaturated fat	8.31 g	4.89 g
Polyunsaturated fat	0.867 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93.5 mg	55 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1285 mg	756 mg	99%
Iron	0.884 mg	0.52 mg	5%
Magnesium	47.6 mg	28 mg	11%
Phosphorus	843 mg	496 mg	67%
Potassium	235 mg	138 mg	5%
Sodium	1046 mg	615 mg	45%
Zinc	5.49 mg	3.23 mg	50%
Copper	0.044 mg	0.026 mg	5%
Manganese	0.017 mg	0.01 mg	1%
Selenium	24.6 mcg	14.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	240 mcg	141 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.51 mcg	0.3 mcg	3%
Vitamin E	0.255 mg	0.15 mg	2%
Vitamin K	2.55 mcg	1.5 mcg	2%
Thiamin (B1)	0.032 mg	0.019 mg	3%
Riboflavin (B2)	0.546 mg	0.321 mg	42%
Niacin (B3)	0.265 mg	0.156 mg	2%
Pantothenic acid (B5)	0.809 mg	0.476 mg	16%
Vitamin B6	0.124 mg	0.073 mg	7%
Folate	17 mcg	10 mcg	4%
Vitamin B12	2.48 mcg	1.46 mcg	103%
Choline	21.9 mg	12.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.587 g	0.345 g
Threonine	1.67 g	0.982 g
Isoleucine	1.85 g	1.09 g
Leucine	3.9 g	2.3 g
Lysine	4.5 g	2.65 g
Methionine	1.17 g	0.686 g
Cystine	0.197 g	0.116 g
Phenylalanine	2.19 g	1.29 g
Tyrosine	2.58 g	1.52 g
Valine	2.79 g	1.64 g
Arginine	1.74 g	1.02 g
Histidine	1.9 g	1.11 g
Alanine	1.2 g	0.706 g
Aspartic acid	2.96 g	1.74 g
Glutamic acid	10.6 g	6.24 g
Glycine	0.736 g	0.433 g
Proline	4.7 g	2.77 g
Serine	2.5 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.