Cheese, provolone

1 cup, diced (132 g): 463 kcal, 33.8 g protein, 2.8 g carbohydrate and 35.1 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 35g	45%
Saturated Fat 23g	113%
Trans Fat —
Cholesterol 90mg	30%
Sodium 960mg	42%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 34g	68%
Vitamin D 0.7mcg	4%
Calcium 1000mg	80%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (68% DV), Calcium (77% DV), Phosphorus (52% DV), Zinc (39% DV), Selenium (35% DV), Vitamin A (35% DV), Riboflavin (B2) (33% DV), Vitamin B12 (80% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 3% carbohydrate · 68% fat

Protein: 34 g 29%
Carbs: 3 g 2%
Fat: 35 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 87% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	463 kcal	351 kcal
Protein	33.8 g	25.6 g	68%
Carbohydrate	2.82 g	2.14 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.739 g	0.56 g
Water	54.1 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.1 g	26.6 g	45%
Saturated fat	22.5 g	17.1 g	113%
Monounsaturated fat	9.76 g	7.39 g
Polyunsaturated fat	1.02 g	0.769 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	91.1 mg	69 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	998 mg	756 mg	77%
Iron	0.686 mg	0.52 mg	4%
Magnesium	37 mg	28 mg	9%
Phosphorus	655 mg	496 mg	52%
Potassium	182 mg	138 mg	4%
Sodium	960 mg	727 mg	42%
Zinc	4.26 mg	3.23 mg	39%
Copper	0.034 mg	0.026 mg	4%
Manganese	0.013 mg	0.01 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	312 mcg	236 mcg	35%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.66 mcg	0.5 mcg	3%
Vitamin E	0.304 mg	0.23 mg	2%
Vitamin K	2.9 mcg	2.2 mcg	2%
Thiamin (B1)	0.025 mg	0.019 mg	2%
Riboflavin (B2)	0.424 mg	0.321 mg	33%
Niacin (B3)	0.206 mg	0.156 mg	1%
Pantothenic acid (B5)	0.628 mg	0.476 mg	13%
Vitamin B6	0.096 mg	0.073 mg	6%
Folate	13.2 mcg	10 mcg	3%
Vitamin B12	1.93 mcg	1.46 mcg	80%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.455 g	0.345 g
Threonine	1.3 g	0.982 g
Isoleucine	1.44 g	1.09 g
Leucine	3.03 g	2.3 g
Lysine	3.49 g	2.65 g
Methionine	0.906 g	0.686 g
Cystine	0.153 g	0.116 g
Phenylalanine	1.7 g	1.29 g
Tyrosine	2.01 g	1.52 g
Valine	2.16 g	1.64 g
Arginine	1.35 g	1.02 g
Histidine	1.47 g	1.11 g
Alanine	0.932 g	0.706 g
Aspartic acid	2.3 g	1.74 g
Glutamic acid	8.23 g	6.24 g
Glycine	0.572 g	0.433 g
Proline	3.65 g	2.77 g
Serine	1.94 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170850(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.