Cheese, provolone

1 cubic inch (17 g): 60 kcal, 4.3 g protein, 0.4 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 10mg	4%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 3% carbohydrate · 68% fat

Protein: 4 g 29%
Carbs: 0 g 2%
Fat: 5 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 87% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59.7 kcal	351 kcal
Protein	4.35 g	25.6 g	9%
Carbohydrate	0.364 g	2.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.095 g	0.56 g
Water	6.96 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.53 g	26.6 g	6%
Saturated fat	2.9 g	17.1 g	15%
Monounsaturated fat	1.26 g	7.39 g
Polyunsaturated fat	0.131 g	0.769 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.7 mg	69 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	756 mg	10%
Iron	0.088 mg	0.52 mg	0%
Magnesium	4.76 mg	28 mg	1%
Phosphorus	84.3 mg	496 mg	7%
Potassium	23.5 mg	138 mg	0%
Sodium	124 mg	727 mg	5%
Zinc	0.549 mg	3.23 mg	5%
Copper	0.004 mg	0.026 mg	0%
Manganese	0.002 mg	0.01 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40.1 mcg	236 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.085 mcg	0.5 mcg	0%
Vitamin E	0.039 mg	0.23 mg	0%
Vitamin K	0.374 mcg	2.2 mcg	0%
Thiamin (B1)	0.003 mg	0.019 mg	0%
Riboflavin (B2)	0.055 mg	0.321 mg	4%
Niacin (B3)	0.027 mg	0.156 mg	0%
Pantothenic acid (B5)	0.081 mg	0.476 mg	2%
Vitamin B6	0.012 mg	0.073 mg	1%
Folate	1.7 mcg	10 mcg	0%
Vitamin B12	0.248 mcg	1.46 mcg	10%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.345 g
Threonine	0.167 g	0.982 g
Isoleucine	0.185 g	1.09 g
Leucine	0.39 g	2.3 g
Lysine	0.45 g	2.65 g
Methionine	0.117 g	0.686 g
Cystine	0.02 g	0.116 g
Phenylalanine	0.219 g	1.29 g
Tyrosine	0.258 g	1.52 g
Valine	0.279 g	1.64 g
Arginine	0.174 g	1.02 g
Histidine	0.19 g	1.11 g
Alanine	0.12 g	0.706 g
Aspartic acid	0.296 g	1.74 g
Glutamic acid	1.06 g	6.24 g
Glycine	0.074 g	0.433 g
Proline	0.47 g	2.77 g
Serine	0.25 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170850(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.