Cheese, provolone

1 slice, (1 oz) (28 g): 98 kcal, 7.2 g protein, 0.6 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	10%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 20mg	6%
Sodium 200mg	9%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 210mg	15%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 3% carbohydrate · 68% fat

Protein: 7 g 29%
Carbs: 1 g 2%
Fat: 7 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 87% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.3 kcal	351 kcal
Protein	7.16 g	25.6 g	14%
Carbohydrate	0.599 g	2.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.157 g	0.56 g
Water	11.5 g	41 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.45 g	26.6 g	10%
Saturated fat	4.78 g	17.1 g	24%
Monounsaturated fat	2.07 g	7.39 g
Polyunsaturated fat	0.215 g	0.769 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.3 mg	69 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	212 mg	756 mg	16%
Iron	0.146 mg	0.52 mg	1%
Magnesium	7.84 mg	28 mg	2%
Phosphorus	139 mg	496 mg	11%
Potassium	38.6 mg	138 mg	1%
Sodium	204 mg	727 mg	9%
Zinc	0.904 mg	3.23 mg	8%
Copper	0.007 mg	0.026 mg	1%
Manganese	0.003 mg	0.01 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.1 mcg	236 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.5 mcg	1%
Vitamin E	0.064 mg	0.23 mg	0%
Vitamin K	0.616 mcg	2.2 mcg	1%
Thiamin (B1)	0.005 mg	0.019 mg	0%
Riboflavin (B2)	0.09 mg	0.321 mg	7%
Niacin (B3)	0.044 mg	0.156 mg	0%
Pantothenic acid (B5)	0.133 mg	0.476 mg	3%
Vitamin B6	0.02 mg	0.073 mg	1%
Folate	2.8 mcg	10 mcg	1%
Vitamin B12	0.409 mcg	1.46 mcg	17%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.345 g
Threonine	0.275 g	0.982 g
Isoleucine	0.305 g	1.09 g
Leucine	0.643 g	2.3 g
Lysine	0.741 g	2.65 g
Methionine	0.192 g	0.686 g
Cystine	0.032 g	0.116 g
Phenylalanine	0.36 g	1.29 g
Tyrosine	0.426 g	1.52 g
Valine	0.459 g	1.64 g
Arginine	0.286 g	1.02 g
Histidine	0.312 g	1.11 g
Alanine	0.198 g	0.706 g
Aspartic acid	0.488 g	1.74 g
Glutamic acid	1.75 g	6.24 g
Glycine	0.121 g	0.433 g
Proline	0.774 g	2.77 g
Serine	0.412 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170850(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.