Cheese, ricotta, part skim milk

½ cup (124 g): 171 kcal, 14.1 g protein, 6.4 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 40mg	13%
Sodium 125mg	5%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	28%
Vitamin D 0.1mcg	0%
Calcium 340mg	25%
Iron 0.5mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

High in Protein (28% DV), Calcium (26% DV), Selenium (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 15% carbohydrate · 52% fat

Protein: 14 g 33%
Carbs: 6 g 15%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 56% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 41% of foods

All nutrients (56)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	138 kcal
Protein	14.1 g	11.4 g	28%
Carbohydrate	6.37 g	5.14 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.384 g	0.31 g
Water	92.3 g	74.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.81 g	7.91 g	13%
Saturated fat	6.11 g	4.93 g	31%
Monounsaturated fat	2.87 g	2.31 g
Polyunsaturated fat	0.322 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38.4 mg	31 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	337 mg	272 mg	26%
Iron	0.546 mg	0.44 mg	3%
Magnesium	18.6 mg	15 mg	4%
Phosphorus	227 mg	183 mg	18%
Potassium	155 mg	125 mg	3%
Sodium	123 mg	99 mg	5%
Zinc	1.66 mg	1.34 mg	15%
Copper	0.042 mg	0.034 mg	5%
Manganese	0.012 mg	0.01 mg	1%
Selenium	20.7 mcg	16.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	133 mcg	107 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.124 mcg	0.1 mcg	1%
Vitamin E	0.087 mg	0.07 mg	1%
Vitamin K	0.868 mcg	0.7 mcg	1%
Thiamin (B1)	0.026 mg	0.021 mg	2%
Riboflavin (B2)	0.229 mg	0.185 mg	18%
Niacin (B3)	0.097 mg	0.078 mg	1%
Pantothenic acid (B5)	0.3 mg	0.242 mg	6%
Vitamin B6	0.025 mg	0.02 mg	1%
Folate	16.1 mcg	13 mcg	4%
Vitamin B12	0.36 mcg	0.29 mcg	15%
Choline	20.2 mg	16.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.127 g
Threonine	0.649 g	0.523 g
Isoleucine	0.739 g	0.596 g
Leucine	1.53 g	1.24 g
Lysine	1.68 g	1.35 g
Methionine	0.352 g	0.284 g
Cystine	0.124 g	0.1 g
Phenylalanine	0.697 g	0.562 g
Tyrosine	0.739 g	0.596 g
Valine	0.868 g	0.7 g
Arginine	0.792 g	0.639 g
Histidine	0.575 g	0.464 g
Alanine	0.626 g	0.505 g
Aspartic acid	1.25 g	1.01 g
Glutamic acid	3.07 g	2.47 g
Glycine	0.37 g	0.298 g
Proline	1.34 g	1.08 g
Serine	0.722 g	0.582 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.