Cheese, ricotta, part skim milk

1 cup (246 g): 339 kcal, 28 g protein, 12.6 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 19g	25%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 75mg	25%
Sodium 240mg	11%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 28g	56%
Vitamin D 0.2mcg	0%
Calcium 670mg	50%
Iron 1.1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Protein (56% DV), Calcium (51% DV), Phosphorus (36% DV), Zinc (30% DV), Selenium (75% DV), Vitamin A (29% DV), Riboflavin (B2) (35% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 15% carbohydrate · 52% fat

Protein: 28 g 33%
Carbs: 13 g 15%
Fat: 19 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 56% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 41% of foods

All nutrients (56)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	138 kcal
Protein	28 g	11.4 g	56%
Carbohydrate	12.6 g	5.14 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	0.763 g	0.31 g
Water	183 g	74.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	7.91 g	25%
Saturated fat	12.1 g	4.93 g	61%
Monounsaturated fat	5.69 g	2.31 g
Polyunsaturated fat	0.64 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76.3 mg	31 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	669 mg	272 mg	51%
Iron	1.08 mg	0.44 mg	6%
Magnesium	36.9 mg	15 mg	9%
Phosphorus	450 mg	183 mg	36%
Potassium	308 mg	125 mg	7%
Sodium	244 mg	99 mg	11%
Zinc	3.3 mg	1.34 mg	30%
Copper	0.084 mg	0.034 mg	9%
Manganese	0.025 mg	0.01 mg	1%
Selenium	41.1 mcg	16.7 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	263 mcg	107 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.246 mcg	0.1 mcg	1%
Vitamin E	0.172 mg	0.07 mg	1%
Vitamin K	1.72 mcg	0.7 mcg	1%
Thiamin (B1)	0.052 mg	0.021 mg	4%
Riboflavin (B2)	0.455 mg	0.185 mg	35%
Niacin (B3)	0.192 mg	0.078 mg	1%
Pantothenic acid (B5)	0.595 mg	0.242 mg	12%
Vitamin B6	0.049 mg	0.02 mg	3%
Folate	32 mcg	13 mcg	8%
Vitamin B12	0.713 mcg	0.29 mcg	30%
Choline	40.1 mg	16.3 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.127 g
Threonine	1.29 g	0.523 g
Isoleucine	1.47 g	0.596 g
Leucine	3.04 g	1.24 g
Lysine	3.33 g	1.35 g
Methionine	0.699 g	0.284 g
Cystine	0.246 g	0.1 g
Phenylalanine	1.38 g	0.562 g
Tyrosine	1.47 g	0.596 g
Valine	1.72 g	0.7 g
Arginine	1.57 g	0.639 g
Histidine	1.14 g	0.464 g
Alanine	1.24 g	0.505 g
Aspartic acid	2.48 g	1.01 g
Glutamic acid	6.09 g	2.47 g
Glycine	0.733 g	0.298 g
Proline	2.65 g	1.08 g
Serine	1.43 g	0.582 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.