Cheese, ricotta, part skim milk

100 g: 138 kcal, 11.4 g protein, 5.1 g carbohydrate and 7.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 30mg	10%
Sodium 100mg	4%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	23%
Vitamin D 0.1mcg	0%
Calcium 270mg	20%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Calcium (21% DV), Selenium (30% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 15% carbohydrate · 52% fat

Protein: 11 g 33%
Carbs: 5 g 15%
Fat: 8 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 56% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 41% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	5.14 g	5.14 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.31 g	0.31 g
Water	74.4 g	74.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.91 g	7.91 g	10%
Saturated fat	4.93 g	4.93 g	25%
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	0.26 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	272 mg	272 mg	21%
Iron	0.44 mg	0.44 mg	2%
Magnesium	15 mg	15 mg	4%
Phosphorus	183 mg	183 mg	15%
Potassium	125 mg	125 mg	3%
Sodium	99 mg	99 mg	4%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.01 mg	0.01 mg	0%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	107 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	0.078 mg	0.078 mg	0%
Pantothenic acid (B5)	0.242 mg	0.242 mg	5%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	16.3 mg	16.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.127 g
Threonine	0.523 g	0.523 g
Isoleucine	0.596 g	0.596 g
Leucine	1.24 g	1.24 g
Lysine	1.35 g	1.35 g
Methionine	0.284 g	0.284 g
Cystine	0.1 g	0.1 g
Phenylalanine	0.562 g	0.562 g
Tyrosine	0.596 g	0.596 g
Valine	0.7 g	0.7 g
Arginine	0.639 g	0.639 g
Histidine	0.464 g	0.464 g
Alanine	0.505 g	0.505 g
Aspartic acid	1.01 g	1.01 g
Glutamic acid	2.47 g	2.47 g
Glycine	0.298 g	0.298 g
Proline	1.08 g	1.08 g
Serine	0.582 g	0.582 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.