Cheese, port de salut

1 package, (6 oz) (170 g): 598 kcal, 40.4 g protein, 1 g carbohydrate and 47.9 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 48g	61%
Saturated Fat 28g	142%
Trans Fat —
Cholesterol 210mg	70%
Sodium 910mg	39%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 40g	81%
Vitamin D 0.9mcg	4%
Calcium 1110mg	90%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (81% DV), Calcium (85% DV), Phosphorus (49% DV), Zinc (40% DV), Selenium (45% DV), Vitamin A (60% DV), Riboflavin (B2) (31% DV), Vitamin B12 (106% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 40 g 27%
Carbs: 1 g 1%
Fat: 48 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 84% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	598 kcal	352 kcal
Protein	40.4 g	23.8 g	81%
Carbohydrate	0.969 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.969 g	0.57 g
Water	77.3 g	45.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	47.9 g	28.2 g	61%
Saturated fat	28.4 g	16.7 g	142%
Monounsaturated fat	15.9 g	9.34 g
Polyunsaturated fat	1.24 g	0.729 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	209 mg	123 mg	70%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1105 mg	650 mg	85%
Iron	0.731 mg	0.43 mg	4%
Magnesium	40.8 mg	24 mg	10%
Phosphorus	612 mg	360 mg	49%
Potassium	231 mg	136 mg	5%
Sodium	908 mg	534 mg	39%
Zinc	4.42 mg	2.6 mg	40%
Copper	0.037 mg	0.022 mg	4%
Manganese	0.019 mg	0.011 mg	1%
Selenium	24.6 mcg	14.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	536 mcg	315 mcg	60%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.85 mcg	0.5 mcg	4%
Vitamin E	0.408 mg	0.24 mg	3%
Vitamin K	4.08 mcg	2.4 mcg	3%
Thiamin (B1)	0.024 mg	0.014 mg	2%
Riboflavin (B2)	0.408 mg	0.24 mg	31%
Niacin (B3)	0.102 mg	0.06 mg	1%
Pantothenic acid (B5)	0.357 mg	0.21 mg	7%
Vitamin B6	0.09 mg	0.053 mg	5%
Folate	30.6 mcg	18 mcg	8%
Vitamin B12	2.55 mcg	1.5 mcg	106%
Choline	26.2 mg	15.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.583 g	0.343 g
Threonine	1.49 g	0.876 g
Isoleucine	2.46 g	1.45 g
Leucine	4.22 g	2.48 g
Lysine	3.38 g	1.99 g
Methionine	1.25 g	0.734 g
Cystine	0.228 g	0.134 g
Phenylalanine	2.25 g	1.32 g
Tyrosine	2.41 g	1.42 g
Valine	2.9 g	1.71 g
Arginine	1.41 g	0.827 g
Histidine	1.17 g	0.686 g
Alanine	1.34 g	0.79 g
Aspartic acid	2.98 g	1.75 g
Glutamic acid	9.09 g	5.35 g
Glycine	0.825 g	0.485 g
Proline	4.92 g	2.89 g
Serine	2.31 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.