Cheese, port de salut

100 g: 352 kcal, 23.8 g protein, 0.6 g carbohydrate and 28.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 28g	36%
Saturated Fat 17g	83%
Trans Fat —
Cholesterol 125mg	41%
Sodium 530mg	23%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 24g	48%
Vitamin D 0.5mcg	2%
Calcium 650mg	50%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Calcium (50% DV), Phosphorus (29% DV), Zinc (24% DV), Selenium (26% DV), Vitamin A (35% DV), Vitamin B12 (63% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 24 g 27%
Carbs: 1 g 1%
Fat: 28 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 84% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	0.57 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.57 g	0.57 g
Water	45.5 g	45.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	28.2 g	36%
Saturated fat	16.7 g	16.7 g	83%
Monounsaturated fat	9.34 g	9.34 g
Polyunsaturated fat	0.729 g	0.729 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	123 mg	123 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	650 mg	650 mg	50%
Iron	0.43 mg	0.43 mg	2%
Magnesium	24 mg	24 mg	6%
Phosphorus	360 mg	360 mg	29%
Potassium	136 mg	136 mg	3%
Sodium	534 mg	534 mg	23%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	315 mcg	315 mcg	35%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.06 mg	0.06 mg	0%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.5 mcg	1.5 mcg	63%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.343 g	0.343 g
Threonine	0.876 g	0.876 g
Isoleucine	1.45 g	1.45 g
Leucine	2.48 g	2.48 g
Lysine	1.99 g	1.99 g
Methionine	0.734 g	0.734 g
Cystine	0.134 g	0.134 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	1.42 g	1.42 g
Valine	1.71 g	1.71 g
Arginine	0.827 g	0.827 g
Histidine	0.686 g	0.686 g
Alanine	0.79 g	0.79 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	5.35 g	5.35 g
Glycine	0.485 g	0.485 g
Proline	2.89 g	2.89 g
Serine	1.36 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.