Cheese, port de salut

1 slice, (1 oz) (28 g): 99 kcal, 6.7 g protein, 0.2 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	10%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 35mg	11%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 180mg	15%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 7 g 27%
Carbs: 0 g 1%
Fat: 8 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 84% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.6 kcal	352 kcal
Protein	6.66 g	23.8 g	13%
Carbohydrate	0.16 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.16 g	0.57 g
Water	12.7 g	45.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.9 g	28.2 g	10%
Saturated fat	4.67 g	16.7 g	23%
Monounsaturated fat	2.61 g	9.34 g
Polyunsaturated fat	0.204 g	0.729 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34.4 mg	123 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	182 mg	650 mg	14%
Iron	0.12 mg	0.43 mg	1%
Magnesium	6.72 mg	24 mg	2%
Phosphorus	101 mg	360 mg	8%
Potassium	38.1 mg	136 mg	1%
Sodium	150 mg	534 mg	7%
Zinc	0.728 mg	2.6 mg	7%
Copper	0.006 mg	0.022 mg	1%
Manganese	0.003 mg	0.011 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	88.2 mcg	315 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.5 mcg	1%
Vitamin E	0.067 mg	0.24 mg	0%
Vitamin K	0.672 mcg	2.4 mcg	1%
Thiamin (B1)	0.004 mg	0.014 mg	0%
Riboflavin (B2)	0.067 mg	0.24 mg	5%
Niacin (B3)	0.017 mg	0.06 mg	0%
Pantothenic acid (B5)	0.059 mg	0.21 mg	1%
Vitamin B6	0.015 mg	0.053 mg	1%
Folate	5.04 mcg	18 mcg	1%
Vitamin B12	0.42 mcg	1.5 mcg	18%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.343 g
Threonine	0.245 g	0.876 g
Isoleucine	0.405 g	1.45 g
Leucine	0.695 g	2.48 g
Lysine	0.556 g	1.99 g
Methionine	0.206 g	0.734 g
Cystine	0.038 g	0.134 g
Phenylalanine	0.37 g	1.32 g
Tyrosine	0.398 g	1.42 g
Valine	0.478 g	1.71 g
Arginine	0.232 g	0.827 g
Histidine	0.192 g	0.686 g
Alanine	0.221 g	0.79 g
Aspartic acid	0.491 g	1.75 g
Glutamic acid	1.5 g	5.35 g
Glycine	0.136 g	0.485 g
Proline	0.81 g	2.89 g
Serine	0.38 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.