Cheese, roquefort
100 g: 369 kcal, 21.5 g protein, 2 g carbohydrate and 30.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 31g | 39% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 1810mg | 79% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 660mg | 50% |
| Iron 0.6mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Calcium (51% DV), Phosphorus (31% DV), Selenium (26% DV), Vitamin A (33% DV), Riboflavin (B2) (45% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 2% carbohydrate · 75% fat
- Protein
- 22 g 23%
- Carbs
- 2 g 2%
- Fat
- 31 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 78% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 1% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 369 kcal | 369 kcal | |
| Protein | 21.5 g | 21.5 g | 43% |
| Carbohydrate | 2 g | 2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 39.4 g | 39.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.6 g | 30.6 g | 39% |
| Saturated fat | 19.3 g | 19.3 g | 96% |
| Monounsaturated fat | 8.47 g | 8.47 g | |
| Polyunsaturated fat | 1.32 g | 1.32 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 662 mg | 662 mg | 51% |
| Iron | 0.56 mg | 0.56 mg | 3% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 392 mg | 392 mg | 31% |
| Potassium | 91 mg | 91 mg | 2% |
| Sodium | 1809 mg | 1809 mg | 79% |
| Zinc | 2.08 mg | 2.08 mg | 19% |
| Copper | 0.034 mg | 0.034 mg | 4% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 14.5 mcg | 14.5 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 294 mcg | 294 mcg | 33% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.586 mg | 0.586 mg | 45% |
| Niacin (B3) | 0.734 mg | 0.734 mg | 5% |
| Pantothenic acid (B5) | 1.73 mg | 1.73 mg | 35% |
| Vitamin B6 | 0.124 mg | 0.124 mg | 7% |
| Folate | 49 mcg | 49 mcg | 12% |
| Vitamin B12 | 0.64 mcg | 0.64 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.303 g | 0.303 g | |
| Threonine | 0.965 g | 0.965 g | |
| Isoleucine | 1.22 g | 1.22 g | |
| Leucine | 2.11 g | 2.11 g | |
| Lysine | 1.85 g | 1.85 g | |
| Methionine | 0.558 g | 0.558 g | |
| Cystine | 0.126 g | 0.126 g | |
| Phenylalanine | 1.02 g | 1.02 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.61 g | 1.61 g | |
| Arginine | 0.713 g | 0.713 g | |
| Histidine | 0.602 g | 0.602 g | |
| Alanine | 0.969 g | 0.969 g | |
| Aspartic acid | 1.18 g | 1.18 g | |
| Glutamic acid | 3.67 g | 3.67 g | |
| Glycine | 0.148 g | 0.148 g | |
| Proline | 2.09 g | 2.09 g | |
| Serine | 1.77 g | 1.77 g |
Similar foods
Sources
- USDA FoodData Central record 171250(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.