Cheese, swiss, low sodium

1 cup, diced (132 g): 494 kcal, 37.5 g protein, 4.5 g carbohydrate and 36.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 36g	46%
Saturated Fat 23g	117%
Trans Fat —
Cholesterol 120mg	40%
Sodium 20mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 37g	75%
Vitamin D 0.7mcg	4%
Calcium 1270mg	100%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (75% DV), Calcium (98% DV), Phosphorus (64% DV), Zinc (47% DV), Selenium (30% DV), Vitamin A (32% DV), Riboflavin (B2) (38% DV), Vitamin B12 (92% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 4% carbohydrate · 66% fat

Protein: 37 g 30%
Carbs: 4 g 4%
Fat: 36 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 93% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 80% of foods

All nutrients (36)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	494 kcal	374 kcal
Protein	37.5 g	28.4 g	75%
Carbohydrate	4.49 g	3.4 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.73 g	1.31 g
Water	49.9 g	37.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.2 g	27.4 g	46%
Saturated fat	23.4 g	17.7 g	117%
Monounsaturated fat	9.58 g	7.26 g
Polyunsaturated fat	1.28 g	0.968 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	92 mg	40%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1269 mg	961 mg	98%
Iron	0.224 mg	0.17 mg	1%
Magnesium	47.5 mg	36 mg	11%
Phosphorus	799 mg	605 mg	64%
Potassium	147 mg	111 mg	3%
Sodium	18.5 mg	14 mg	1%
Zinc	5.15 mg	3.9 mg	47%
Copper	0.042 mg	0.032 mg	5%
Selenium	16.5 mcg	12.5 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	285 mcg	216 mcg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.66 mcg	0.5 mcg	3%
Vitamin E	0.488 mg	0.37 mg	3%
Vitamin K	3.17 mcg	2.4 mcg	3%
Thiamin (B1)	0.026 mg	0.02 mg	2%
Riboflavin (B2)	0.488 mg	0.37 mg	38%
Niacin (B3)	0.119 mg	0.09 mg	1%
Vitamin B6	0.106 mg	0.08 mg	6%
Folate	7.92 mcg	6 mcg	2%
Vitamin B12	2.22 mcg	1.68 mcg	92%
Choline	20.3 mg	15.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168124(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.