Cheese, swiss, low fat

1 cup, diced (132 g): 236 kcal, 37.5 g protein, 4.5 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 45mg	15%
Sodium 260mg	11%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 37g	75%
Vitamin D 0.1mcg	0%
Calcium 1270mg	100%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (75% DV), Calcium (98% DV), Phosphorus (64% DV), Zinc (47% DV), Selenium (30% DV), Riboflavin (B2) (37% DV), Vitamin B12 (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 8% carbohydrate · 26% fat

Protein: 37 g 66%
Carbs: 4 g 8%
Fat: 7 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 93% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 35% of foods

All nutrients (36)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	179 kcal
Protein	37.5 g	28.4 g	75%
Carbohydrate	4.49 g	3.4 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.76 g	1.33 g
Water	78.7 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.73 g	5.1 g	9%
Saturated fat	4.36 g	3.3 g	22%
Monounsaturated fat	1.78 g	1.35 g
Polyunsaturated fat	0.238 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	46.2 mg	35 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1269 mg	961 mg	98%
Iron	0.224 mg	0.17 mg	1%
Magnesium	47.5 mg	36 mg	11%
Phosphorus	799 mg	605 mg	64%
Potassium	147 mg	111 mg	3%
Sodium	263 mg	199 mg	11%
Zinc	5.15 mg	3.9 mg	47%
Copper	0.036 mg	0.027 mg	4%
Selenium	16.8 mcg	12.7 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	52.8 mcg	40 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.132 mcg	0.1 mcg	1%
Vitamin E	0.092 mg	0.07 mg	1%
Vitamin K	0.66 mcg	0.5 mcg	1%
Thiamin (B1)	0.026 mg	0.02 mg	2%
Riboflavin (B2)	0.475 mg	0.36 mg	37%
Niacin (B3)	0.119 mg	0.09 mg	1%
Vitamin B6	0.106 mg	0.08 mg	6%
Folate	7.92 mcg	6 mcg	2%
Vitamin B12	2.22 mcg	1.68 mcg	92%
Choline	20.3 mg	15.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.