Cream substitute, powdered

1 packet (3 g): 16 kcal, 0.1 g protein, 1.8 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 packet (3 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 44% carbohydrate · 54% fat

Protein: 0 g 2%
Carbs: 2 g 44%
Fat: 1 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 27% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 39% of foods

All nutrients (58)

Amounts for 1 packet (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.9 kcal	529 kcal
Protein	0.074 g	2.48 g	0%
Carbohydrate	1.78 g	59.3 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.233 g	7.77 g
Water	0.089 g	2.98 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.988 g	32.9 g	1%
Saturated fat	0.574 g	19.1 g	3%
Trans fat	0.166 g	5.54 g
Monounsaturated fat	0.294 g	9.8 g
Polyunsaturated fat	0.012 g	0.408 g
Omega-3 ALA	0.001 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.06 mg	2 mg	0%
Iron	0.008 mg	0.26 mg	0%
Magnesium	0.03 mg	1 mg	0%
Phosphorus	8.64 mg	288 mg	1%
Potassium	20.1 mg	669 mg	0%
Sodium	3.72 mg	124 mg	0%
Zinc	0.002 mg	0.07 mg	0%
Copper	0.001 mg	0.018 mg	0%
Manganese	0 mg	0.011 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	1.26 mg	0%
Vitamin K	0.051 mcg	1.7 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.004 mg	0.117 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.069 mg	2.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.066 g
Threonine	0.006 g	0.203 g
Isoleucine	0.009 g	0.294 g
Leucine	0.014 g	0.473 g
Lysine	0.012 g	0.385 g
Methionine	0.004 g	0.145 g
Cystine	0.001 g	0.021 g
Phenylalanine	0.008 g	0.257 g
Tyrosine	0.008 g	0.274 g
Valine	0.01 g	0.343 g
Arginine	0.006 g	0.19 g
Histidine	0.004 g	0.142 g
Alanine	0.004 g	0.15 g
Aspartic acid	0.01 g	0.339 g
Glutamic acid	0.033 g	1.09 g
Glycine	0.003 g	0.096 g
Proline	0.016 g	0.54 g
Serine	0.009 g	0.295 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.