Cream, fluid, heavy whipping

1 cup, whipped (120 g): 408 kcal, 3.4 g protein, 3.4 g carbohydrate and 43.3 g fat.

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Nutrition Facts

Serving size1 cup, whipped (120 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 43g	56%
Saturated Fat 28g	138%
Trans Fat 1.5g
Cholesterol 135mg	45%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	7%
Vitamin D 1.9mcg	10%
Calcium 80mg	6%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whipped (120 g) gives you

High in Vitamin A (55% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 3% carbohydrate · 94% fat

Protein: 3 g 3%
Carbs: 3 g 3%
Fat: 43 g 93%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 29% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 1 cup, whipped (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	408 kcal	340 kcal
Protein	3.41 g	2.84 g	7%
Carbohydrate	3.41 g	2.84 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.5 g	2.92 g
Water	69.3 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.3 g	36.1 g	56%
Saturated fat	27.6 g	23 g	138%
Trans fat	1.48 g	1.24 g
Monounsaturated fat	10.9 g	9.1 g
Polyunsaturated fat	1.88 g	1.57 g
Omega-3 ALA	0.146 g	0.122 g
Omega-3 EPA	0.011 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	136 mg	113 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.2 mg	66 mg	6%
Iron	0.12 mg	0.1 mg	1%
Magnesium	8.4 mg	7 mg	2%
Phosphorus	69.6 mg	58 mg	6%
Potassium	114 mg	95 mg	2%
Sodium	32.4 mg	27 mg	1%
Zinc	0.288 mg	0.24 mg	3%
Copper	0.013 mg	0.011 mg	1%
Manganese	0.007 mg	0.006 mg	0%
Selenium	3.6 mcg	3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	493 mcg	411 mcg	55%
Vitamin C	0.72 mg	0.6 mg	1%
Vitamin D	1.92 mcg	1.6 mcg	10%
Vitamin E	1.1 mg	0.92 mg	7%
Vitamin K	3.84 mcg	3.2 mcg	3%
Thiamin (B1)	0.024 mg	0.02 mg	2%
Riboflavin (B2)	0.226 mg	0.188 mg	17%
Niacin (B3)	0.077 mg	0.064 mg	0%
Pantothenic acid (B5)	0.594 mg	0.495 mg	12%
Vitamin B6	0.042 mg	0.035 mg	2%
Folate	4.8 mcg	4 mcg	1%
Vitamin B12	0.192 mcg	0.16 mcg	8%
Choline	20.2 mg	16.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.066 g
Threonine	0.151 g	0.126 g
Isoleucine	0.175 g	0.146 g
Leucine	0.281 g	0.234 g
Lysine	0.149 g	0.124 g
Methionine	0.079 g	0.066 g
Cystine	0.018 g	0.015 g
Phenylalanine	0.156 g	0.13 g
Tyrosine	0.161 g	0.134 g
Valine	0.204 g	0.17 g
Arginine	0.079 g	0.066 g
Histidine	0.079 g	0.066 g
Alanine	0.109 g	0.091 g
Aspartic acid	0.251 g	0.209 g
Glutamic acid	0.686 g	0.572 g
Glycine	0.079 g	0.066 g
Proline	0.362 g	0.302 g
Serine	0.113 g	0.094 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Yogurt-marinated chicken curry

Similar foods

Sources

USDA FoodData Central record 170859(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.