Cream, fluid, half and half

1 fl oz (30 g): 40 kcal, 0.9 g protein, 1.3 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 20mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 13% carbohydrate · 78% fat

Protein: 1 g 9%
Carbs: 1 g 13%
Fat: 3 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 31% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 34% of foods
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39.6 kcal	131 kcal
Protein	0.945 g	3.13 g	2%
Carbohydrate	1.3 g	4.3 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.25 g	4.13 g
Water	24.3 g	80.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.47 g	11.5 g	4%
Saturated fat	2.12 g	7.03 g	11%
Trans fat	0.14 g	0.464 g
Monounsaturated fat	1 g	3.32 g
Polyunsaturated fat	0.167 g	0.554 g
Omega-3 ALA	0.012 g	0.04 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.6 mg	35 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.3 mg	107 mg	2%
Iron	0.015 mg	0.05 mg	0%
Magnesium	3.02 mg	10 mg	1%
Phosphorus	28.7 mg	95 mg	2%
Potassium	39.9 mg	132 mg	1%
Sodium	18.4 mg	61 mg	1%
Zinc	0.118 mg	0.39 mg	1%
Copper	0.003 mg	0.009 mg	0%
Manganese	0.002 mg	0.005 mg	0%
Selenium	0.966 mcg	3.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.3 mcg	97 mcg	3%
Vitamin C	0.272 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.075 mg	0.25 mg	1%
Vitamin K	0.393 mcg	1.3 mcg	0%
Thiamin (B1)	0.009 mg	0.03 mg	1%
Riboflavin (B2)	0.059 mg	0.194 mg	5%
Niacin (B3)	0.033 mg	0.109 mg	0%
Pantothenic acid (B5)	0.163 mg	0.539 mg	3%
Vitamin B6	0.015 mg	0.05 mg	1%
Folate	0.906 mcg	3 mcg	0%
Vitamin B12	0.057 mcg	0.19 mcg	2%
Choline	5.65 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.073 g
Threonine	0.042 g	0.139 g
Isoleucine	0.048 g	0.16 g
Leucine	0.078 g	0.258 g
Lysine	0.041 g	0.136 g
Methionine	0.022 g	0.073 g
Cystine	0.005 g	0.016 g
Phenylalanine	0.043 g	0.143 g
Tyrosine	0.044 g	0.147 g
Valine	0.056 g	0.187 g
Arginine	0.022 g	0.073 g
Histidine	0.022 g	0.073 g
Alanine	0.03 g	0.1 g
Aspartic acid	0.069 g	0.23 g
Glutamic acid	0.19 g	0.629 g
Glycine	0.022 g	0.073 g
Proline	0.1 g	0.332 g
Serine	0.031 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171255(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.