Cream, fluid, half and half

1 container, individual (.5 fl oz) (15 g): 20 kcal, 0.5 g protein, 0.6 g carbohydrate and 1.7 g fat.

Log 1 container, individual (.5 fl oz) (15 g) to today

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Nutrition Facts

Serving size1 container, individual (.5 fl oz) (15 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, individual (.5 fl oz) (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 13% carbohydrate · 78% fat

Protein: 0 g 9%
Carbs: 1 g 13%
Fat: 2 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 31% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 34% of foods
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 1 container, individual (.5 fl oz) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.6 kcal	131 kcal
Protein	0.469 g	3.13 g	1%
Carbohydrate	0.645 g	4.3 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.619 g	4.13 g
Water	12.1 g	80.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	11.5 g	2%
Saturated fat	1.05 g	7.03 g	5%
Trans fat	0.07 g	0.464 g
Monounsaturated fat	0.498 g	3.32 g
Polyunsaturated fat	0.083 g	0.554 g
Omega-3 ALA	0.006 g	0.04 g
Omega-3 EPA	0 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.25 mg	35 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	107 mg	1%
Iron	0.007 mg	0.05 mg	0%
Magnesium	1.5 mg	10 mg	0%
Phosphorus	14.3 mg	95 mg	1%
Potassium	19.8 mg	132 mg	0%
Sodium	9.15 mg	61 mg	0%
Zinc	0.059 mg	0.39 mg	1%
Copper	0.001 mg	0.009 mg	0%
Manganese	0.001 mg	0.005 mg	0%
Selenium	0.48 mcg	3.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.6 mcg	97 mcg	2%
Vitamin C	0.135 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.037 mg	0.25 mg	0%
Vitamin K	0.195 mcg	1.3 mcg	0%
Thiamin (B1)	0.004 mg	0.03 mg	0%
Riboflavin (B2)	0.029 mg	0.194 mg	2%
Niacin (B3)	0.016 mg	0.109 mg	0%
Pantothenic acid (B5)	0.081 mg	0.539 mg	2%
Vitamin B6	0.007 mg	0.05 mg	0%
Folate	0.45 mcg	3 mcg	0%
Vitamin B12	0.029 mcg	0.19 mcg	1%
Choline	2.81 mg	18.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.073 g
Threonine	0.021 g	0.139 g
Isoleucine	0.024 g	0.16 g
Leucine	0.039 g	0.258 g
Lysine	0.02 g	0.136 g
Methionine	0.011 g	0.073 g
Cystine	0.002 g	0.016 g
Phenylalanine	0.021 g	0.143 g
Tyrosine	0.022 g	0.147 g
Valine	0.028 g	0.187 g
Arginine	0.011 g	0.073 g
Histidine	0.011 g	0.073 g
Alanine	0.015 g	0.1 g
Aspartic acid	0.035 g	0.23 g
Glutamic acid	0.094 g	0.629 g
Glycine	0.011 g	0.073 g
Proline	0.05 g	0.332 g
Serine	0.016 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171255(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.