Cream, sour, reduced fat, cultured

1 tbsp (15 g): 20 kcal, 0.4 g protein, 0.6 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 5mg	2%
Sodium 15mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 12% carbohydrate · 79% fat

Protein: 0 g 9%
Carbs: 1 g 12%
Fat: 2 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 29% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 43% of foods

All nutrients (56)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.3 kcal	135 kcal
Protein	0.441 g	2.94 g	1%
Carbohydrate	0.639 g	4.26 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.024 g	0.16 g
Water	12 g	80.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	12 g	2%
Saturated fat	1.12 g	7.47 g	6%
Monounsaturated fat	0.52 g	3.47 g
Polyunsaturated fat	0.067 g	0.446 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.85 mg	39 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	104 mg	1%
Iron	0.011 mg	0.07 mg	0%
Magnesium	1.5 mg	10 mg	0%
Phosphorus	14.3 mg	95 mg	1%
Potassium	19.4 mg	129 mg	0%
Sodium	13.3 mg	89 mg	1%
Zinc	0.075 mg	0.5 mg	1%
Copper	0.002 mg	0.016 mg	0%
Manganese	0 mg	0.003 mg	0%
Selenium	0.315 mcg	2.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.3 mcg	102 mcg	2%
Vitamin C	0.135 mg	0.9 mg	0%
Vitamin D	0.03 mcg	0.2 mcg	0%
Vitamin E	0.051 mg	0.34 mg	0%
Vitamin K	0.09 mcg	0.6 mcg	0%
Thiamin (B1)	0.005 mg	0.035 mg	0%
Riboflavin (B2)	0.022 mg	0.149 mg	2%
Niacin (B3)	0.01 mg	0.067 mg	0%
Pantothenic acid (B5)	0.054 mg	0.363 mg	1%
Vitamin B6	0.002 mg	0.016 mg	0%
Folate	1.65 mcg	11 mcg	0%
Vitamin B12	0.045 mcg	0.3 mcg	2%
Choline	2.88 mg	19.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.041 g
Threonine	0.02 g	0.133 g
Isoleucine	0.027 g	0.178 g
Leucine	0.043 g	0.288 g
Lysine	0.035 g	0.233 g
Methionine	0.011 g	0.074 g
Cystine	0.004 g	0.027 g
Phenylalanine	0.021 g	0.142 g
Tyrosine	0.021 g	0.142 g
Valine	0.03 g	0.197 g
Arginine	0.016 g	0.106 g
Histidine	0.012 g	0.08 g
Alanine	0.015 g	0.101 g
Aspartic acid	0.033 g	0.223 g
Glutamic acid	0.092 g	0.616 g
Glycine	0.009 g	0.063 g
Proline	0.043 g	0.285 g
Serine	0.024 g	0.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171256(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.