basalfitstage
Recipe

DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

100 g: 273 kcal, 11.3 g protein, 31.9 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 11g14%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 610mg27%
Total Carbohydrate 32g12%
Dietary Fiber 2g8%
Total Sugars 4g
Includes Added Sugars ≤4g≤7%
Protein 11g23%
Vitamin D 0mcg0%
Calcium 140mg10%
Iron 2.3mg15%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (51% DV), Thiamin (B1) (26% DV), Niacin (B3) (22% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 47% carbohydrate · 37% fat

Protein
11 g 16%
Carbs
32 g 47%
Fat
11 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 32% of foods
  • Protein: more than 56% of foods
  • Total fat: less than 30% of foods
  • Carbohydrate: more than 78% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 36% of foods
  • Sodium: less than 13% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories273 kcal273 kcal
Protein11.3 g11.3 g23%
Carbohydrate31.9 g31.9 g12%
Dietary fiber2.1 g2.1 g8%
Total sugars3.69 g3.69 g
Starch24.8 g24.8 g
Water43.4 g43.4 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat11.2 g11.2 g14%
Saturated fat4.78 g4.78 g24%
Trans fat0.313 g0.313 g
Monounsaturated fat3.37 g3.37 g
Polyunsaturated fat2.11 g2.11 g
Omega-3 ALA0.187 g0.187 g
Omega-3 EPA0.004 g0.004 g
Omega-3 DHA0 g0 g
Cholesterol25 mg25 mg8%
Minerals (10)
NutrientPortion100 g% DV
Calcium141 mg141 mg11%
Iron2.33 mg2.33 mg13%
Magnesium24 mg24 mg6%
Phosphorus191 mg191 mg15%
Potassium183 mg183 mg4%
Sodium611 mg611 mg27%
Zinc1.31 mg1.31 mg12%
Copper0.119 mg0.119 mg13%
Manganese0.352 mg0.352 mg15%
Selenium28.3 mcg28.3 mcg51%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin C0.8 mg0.8 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.97 mg0.97 mg6%
Vitamin K5.2 mcg5.2 mcg4%
Thiamin (B1)0.31 mg0.31 mg26%
Riboflavin (B2)0.2 mg0.2 mg15%
Niacin (B3)3.46 mg3.46 mg22%
Vitamin B60.07 mg0.07 mg4%
Vitamin B120.49 mcg0.49 mcg20%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.081 g0.081 g
Threonine0.306 g0.306 g
Isoleucine0.419 g0.419 g
Leucine0.825 g0.825 g
Lysine0.562 g0.562 g
Methionine0.212 g0.212 g
Cystine0.165 g0.165 g
Phenylalanine0.529 g0.529 g
Tyrosine0.301 g0.301 g
Valine0.508 g0.508 g
Arginine0.436 g0.436 g
Histidine0.268 g0.268 g
Alanine0.362 g0.362 g
Aspartic acid0.688 g0.688 g
Glutamic acid3.07 g3.07 g
Glycine0.384 g0.384 g
Proline1.31 g1.31 g
Serine0.575 g0.575 g

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