Dulce de Leche

1 tbsp (19 g): 60 kcal, 1.3 g protein, 10.5 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 tbsp (19 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 25mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (19 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 70% carbohydrate · 21% fat

Protein: 1 g 9%
Carbs: 11 g 70%
Fat: 1 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: none
Total sugars: less than 4% of foods
Sodium: less than 38% of foods

All nutrients (40)

Amounts for 1 tbsp (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59.9 kcal	315 kcal
Protein	1.3 g	6.84 g	3%
Carbohydrate	10.5 g	55.4 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.45 g	49.7 g
Water	5.45 g	28.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	7.35 g	2%
Saturated fat	0.861 g	4.53 g	4%
Trans fat	0.069 g	0.364 g
Monounsaturated fat	0.407 g	2.14 g
Polyunsaturated fat	0.071 g	0.375 g
Omega-3 ALA	0.01 g	0.05 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.51 mg	29 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.7 mg	251 mg	4%
Iron	0.032 mg	0.17 mg	0%
Magnesium	4.18 mg	22 mg	1%
Phosphorus	36.7 mg	193 mg	3%
Potassium	66.5 mg	350 mg	1%
Sodium	24.5 mg	129 mg	1%
Zinc	0.15 mg	0.79 mg	1%
Copper	0.001 mg	0.004 mg	0%
Manganese	0 mg	0.002 mg	0%
Selenium	0.513 mcg	2.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.1 mcg	74 mcg	2%
Vitamin C	0.494 mg	2.6 mg	1%
Vitamin D	0.038 mcg	0.2 mcg	0%
Vitamin E	0.038 mg	0.2 mg	0%
Vitamin K	0.247 mcg	1.3 mcg	0%
Thiamin (B1)	0.003 mg	0.016 mg	0%
Riboflavin (B2)	0.077 mg	0.405 mg	6%
Niacin (B3)	0.04 mg	0.21 mg	0%
Pantothenic acid (B5)	0.159 mg	0.835 mg	3%
Vitamin B6	0.003 mg	0.016 mg	0%
Folate	2.09 mcg	11 mcg	1%
Vitamin B12	0.059 mcg	0.31 mcg	2%
Choline	16.9 mg	89.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173461(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.