Egg, quail, whole, fresh, raw

1 egg (9 g): 14 kcal, 1.2 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 egg (9 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 75mg	25%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 egg (9 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 1% carbohydrate · 65% fat

Protein: 1 g 34%
Carbs: 0 g 1%
Fat: 1 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 60% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 1 egg (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	14.2 kcal	158 kcal
Protein	1.17 g	13.1 g	2%
Carbohydrate	0.037 g	0.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.036 g	0.4 g
Water	6.69 g	74.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.998 g	11.1 g	1%
Saturated fat	0.32 g	3.56 g	2%
Monounsaturated fat	0.389 g	4.32 g
Polyunsaturated fat	0.119 g	1.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	844 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.76 mg	64 mg	0%
Iron	0.329 mg	3.65 mg	2%
Magnesium	1.17 mg	13 mg	0%
Phosphorus	20.3 mg	226 mg	2%
Potassium	11.9 mg	132 mg	0%
Sodium	12.7 mg	141 mg	1%
Zinc	0.132 mg	1.47 mg	1%
Copper	0.006 mg	0.062 mg	1%
Manganese	0.003 mg	0.038 mg	0%
Selenium	2.88 mcg	32 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	156 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.126 mcg	1.4 mcg	1%
Vitamin E	0.097 mg	1.08 mg	1%
Vitamin K	0.027 mcg	0.3 mcg	0%
Thiamin (B1)	0.012 mg	0.13 mg	1%
Riboflavin (B2)	0.071 mg	0.79 mg	5%
Niacin (B3)	0.013 mg	0.15 mg	0%
Pantothenic acid (B5)	0.158 mg	1.76 mg	3%
Vitamin B6	0.013 mg	0.15 mg	1%
Folate	5.94 mcg	66 mcg	1%
Vitamin B12	0.142 mcg	1.58 mcg	6%
Choline	23.7 mg	263 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.209 g
Threonine	0.058 g	0.641 g
Isoleucine	0.073 g	0.816 g
Leucine	0.103 g	1.15 g
Lysine	0.079 g	0.881 g
Methionine	0.038 g	0.421 g
Cystine	0.028 g	0.311 g
Phenylalanine	0.066 g	0.737 g
Tyrosine	0.049 g	0.543 g
Valine	0.085 g	0.94 g
Arginine	0.075 g	0.835 g
Histidine	0.028 g	0.315 g
Alanine	0.069 g	0.762 g
Aspartic acid	0.116 g	1.29 g
Glutamic acid	0.15 g	1.66 g
Glycine	0.039 g	0.434 g
Proline	0.047 g	0.518 g
Serine	0.089 g	0.992 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172191(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.