Egg, turkey, whole, fresh, raw

1 egg (79 g): 135 kcal, 10.8 g protein, 0.9 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size1 egg (79 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 735mg	246%
Sodium 120mg	5%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 80mg	6%
Iron 3.2mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 egg (79 g) gives you

High in Protein (22% DV), Selenium (49% DV), Riboflavin (B2) (29% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (56% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 11 g 33%
Carbs: 1 g 3%
Fat: 9 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 61% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (47)

Amounts for 1 egg (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	171 kcal
Protein	10.8 g	13.7 g	22%
Carbohydrate	0.908 g	1.15 g	0%
Dietary fiber	0 g	0 g	0%
Water	57.3 g	72.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.39 g	11.9 g	12%
Saturated fat	2.87 g	3.63 g	14%
Monounsaturated fat	3.61 g	4.57 g
Polyunsaturated fat	1.31 g	1.66 g
Cholesterol	737 mg	933 mg	246%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.2 mg	99 mg	6%
Iron	3.24 mg	4.1 mg	18%
Magnesium	10.3 mg	13 mg	2%
Phosphorus	134 mg	170 mg	11%
Potassium	112 mg	142 mg	2%
Sodium	119 mg	151 mg	5%
Zinc	1.25 mg	1.58 mg	11%
Copper	0.049 mg	0.062 mg	5%
Manganese	0.03 mg	0.038 mg	1%
Selenium	27.1 mcg	34.3 mcg	49%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	131 mcg	166 mcg	15%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.087 mg	0.11 mg	7%
Riboflavin (B2)	0.371 mg	0.47 mg	29%
Niacin (B3)	0.019 mg	0.024 mg	0%
Pantothenic acid (B5)	1.49 mg	1.89 mg	30%
Vitamin B6	0.103 mg	0.131 mg	6%
Folate	56.1 mcg	71 mcg	14%
Vitamin B12	1.34 mcg	1.69 mcg	56%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.219 g
Threonine	0.531 g	0.672 g
Isoleucine	0.675 g	0.855 g
Leucine	0.949 g	1.2 g
Lysine	0.73 g	0.924 g
Methionine	0.349 g	0.442 g
Cystine	0.258 g	0.326 g
Phenylalanine	0.611 g	0.773 g
Tyrosine	0.45 g	0.569 g
Valine	0.778 g	0.985 g
Arginine	0.692 g	0.876 g
Histidine	0.261 g	0.33 g
Alanine	0.631 g	0.799 g
Aspartic acid	1.07 g	1.36 g
Glutamic acid	1.38 g	1.74 g
Glycine	0.359 g	0.455 g
Proline	0.429 g	0.543 g
Serine	0.822 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 172192(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.