Egg, white, dried, powder, stabilized, glucose reduced

1 cup, sifted (107 g): 402 kcal, 88.2 g protein, 4.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup, sifted (107 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1320mg	58%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 88g	176%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.3mg	0%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sifted (107 g) gives you

High in Protein (176% DV), Potassium (25% DV), Copper (20% DV), Selenium (243% DV), Riboflavin (B2) (191% DV), Pantothenic acid (B5) (42% DV), Folate (26% DV), Vitamin B12 (24% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

95% protein · 5% carbohydrate · 0% fat

Protein: 88 g 95%
Carbs: 5 g 5%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 100% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 cup, sifted (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	376 kcal
Protein	88.2 g	82.4 g	176%
Carbohydrate	4.78 g	4.47 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.14 g	8.54 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.043 g	0.04 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95.2 mg	89 mg	7%
Iron	0.257 mg	0.24 mg	1%
Magnesium	77 mg	72 mg	18%
Phosphorus	95.2 mg	89 mg	8%
Potassium	1194 mg	1116 mg	25%
Sodium	1325 mg	1238 mg	58%
Zinc	0.171 mg	0.16 mg	2%
Copper	0.182 mg	0.17 mg	20%
Manganese	0.054 mg	0.05 mg	2%
Selenium	134 mcg	125 mcg	243%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.037 mg	3%
Riboflavin (B2)	2.48 mg	2.32 mg	191%
Niacin (B3)	0.774 mg	0.723 mg	5%
Pantothenic acid (B5)	2.1 mg	1.96 mg	42%
Vitamin B6	0.026 mg	0.024 mg	2%
Folate	103 mcg	96 mcg	26%
Vitamin B12	0.567 mcg	0.53 mcg	24%
Choline	8.99 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.35 g	1.27 g
Threonine	3.92 g	3.67 g
Isoleucine	5.37 g	5.02 g
Leucine	7.67 g	7.17 g
Lysine	5.43 g	5.08 g
Methionine	3.43 g	3.2 g
Cystine	2.19 g	2.04 g
Phenylalanine	5.54 g	5.18 g
Tyrosine	3.54 g	3.31 g
Valine	6.6 g	6.17 g
Arginine	5.15 g	4.81 g
Histidine	2 g	1.87 g
Alanine	5.68 g	5.31 g
Aspartic acid	7.8 g	7.29 g
Glutamic acid	12.3 g	11.5 g
Glycine	3.3 g	3.08 g
Proline	3.31 g	3.1 g
Serine	6.5 g	6.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.