Egg, white, dried, flakes, stabilized, glucose reduced

100 g: 351 kcal, 76.9 g protein, 4.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 77g	154%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.2mg	0%
Potassium 1040mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (154% DV), Potassium (22% DV), Copper (26% DV), Selenium (212% DV), Riboflavin (B2) (166% DV), Pantothenic acid (B5) (37% DV), Folate (22% DV), Vitamin B12 (20% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

95% protein · 5% carbohydrate · 0% fat

Protein: 77 g 95%
Carbs: 4 g 5%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 100% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	351 kcal
Protein	76.9 g	76.9 g	154%
Carbohydrate	4.17 g	4.17 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	14.6 g	14.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.04 g	0.04 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	0.23 mg	0.23 mg	1%
Magnesium	67 mg	67 mg	16%
Phosphorus	83 mg	83 mg	7%
Potassium	1042 mg	1042 mg	22%
Sodium	1156 mg	1156 mg	50%
Zinc	0.15 mg	0.15 mg	1%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.07 mg	0.07 mg	3%
Selenium	117 mcg	117 mcg	212%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	2.16 mg	2.16 mg	166%
Niacin (B3)	0.675 mg	0.675 mg	4%
Pantothenic acid (B5)	1.83 mg	1.83 mg	37%
Vitamin B6	0.023 mg	0.023 mg	1%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	8.4 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.18 g	1.18 g
Threonine	3.42 g	3.42 g
Isoleucine	4.69 g	4.69 g
Leucine	6.7 g	6.7 g
Lysine	4.74 g	4.74 g
Methionine	2.99 g	2.99 g
Cystine	1.91 g	1.91 g
Phenylalanine	4.84 g	4.84 g
Tyrosine	3.09 g	3.09 g
Valine	5.76 g	5.76 g
Arginine	4.49 g	4.49 g
Histidine	1.75 g	1.75 g
Alanine	4.96 g	4.96 g
Aspartic acid	6.81 g	6.81 g
Glutamic acid	10.7 g	10.7 g
Glycine	2.88 g	2.88 g
Proline	2.89 g	2.89 g
Serine	5.67 g	5.67 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173426(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.