Egg, white, raw, frozen, pasteurized

100 g: 48 kcal, 10.2 g protein, 1 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Riboflavin (B2) (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 9% carbohydrate · 0% fat

Protein: 10 g 91%
Carbs: 1 g 9%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 53% of foods
Total fat: none
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 36% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	1.04 g	1.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.25 g	0.25 g
Water	88.2 g	88.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.04 mg	0.04 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	13 mg	13 mg	1%
Potassium	169 mg	169 mg	4%
Sodium	169 mg	169 mg	7%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.007 mg	0.007 mg	0%
Selenium	9.2 mcg	9.2 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.423 mg	0.423 mg	33%
Niacin (B3)	0.093 mg	0.093 mg	1%
Pantothenic acid (B5)	0.147 mg	0.147 mg	3%
Vitamin B6	0.005 mg	0.005 mg	0%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	2.5 mg	2.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.176 g
Threonine	0.453 g	0.453 g
Isoleucine	0.559 g	0.559 g
Leucine	0.936 g	0.936 g
Lysine	0.76 g	0.76 g
Methionine	0.396 g	0.396 g
Cystine	0.288 g	0.288 g
Phenylalanine	0.658 g	0.658 g
Tyrosine	0.446 g	0.446 g
Valine	0.73 g	0.73 g
Arginine	0.625 g	0.625 g
Histidine	0.263 g	0.263 g
Alanine	0.658 g	0.658 g
Aspartic acid	1.16 g	1.16 g
Glutamic acid	1.48 g	1.48 g
Glycine	0.391 g	0.391 g
Proline	0.409 g	0.409 g
Serine	0.797 g	0.797 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172203(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.