Egg, white, dried, stabilized, glucose reduced

1 cup, sifted (107 g): 382 kcal, 90 g protein, 4.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, sifted (107 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1390mg	60%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 90g	180%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.2mg	0%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sifted (107 g) gives you

High in Protein (180% DV), Magnesium (21% DV), Potassium (20% DV), Selenium (374% DV), Riboflavin (B2) (305% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 5% carbohydrate · 1% fat

Protein: 90 g 94%
Carbs: 5 g 5%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 100% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (59)

Amounts for 1 cup, sifted (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	357 kcal
Protein	90 g	84.1 g	180%
Carbohydrate	4.83 g	4.51 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	5.86 g	5.48 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.342 g	0.32 g	0%
Saturated fat	0.126 g	0.118 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.134 g	0.125 g
Polyunsaturated fat	0.048 g	0.045 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	101 mg	8%
Iron	0.193 mg	0.18 mg	1%
Magnesium	87.7 mg	82 mg	21%
Phosphorus	111 mg	104 mg	9%
Potassium	946 mg	884 mg	20%
Sodium	1390 mg	1299 mg	60%
Zinc	0.139 mg	0.13 mg	1%
Copper	0.137 mg	0.128 mg	15%
Manganese	0 mg	0 mg	0%
Selenium	205 mcg	192 mcg	374%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	3.97 mg	3.71 mg	305%
Niacin (B3)	0.827 mg	0.773 mg	5%
Pantothenic acid (B5)	0.717 mg	0.67 mg	14%
Vitamin B6	0.034 mg	0.032 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.214 mcg	0.2 mcg	9%
Choline	11.4 mg	10.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.53 g	1.43 g
Threonine	3.88 g	3.63 g
Isoleucine	4.72 g	4.41 g
Leucine	7.87 g	7.36 g
Lysine	6.31 g	5.9 g
Methionine	3.2 g	2.99 g
Cystine	2.37 g	2.21 g
Phenylalanine	5.49 g	5.13 g
Tyrosine	3.65 g	3.41 g
Valine	6.13 g	5.72 g
Arginine	5.23 g	4.89 g
Histidine	2.19 g	2.05 g
Alanine	5.48 g	5.13 g
Aspartic acid	9.78 g	9.14 g
Glutamic acid	12.5 g	11.7 g
Glycine	3.26 g	3.05 g
Proline	3.46 g	3.24 g
Serine	6.59 g	6.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170895(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.