Egg, turkey, whole, fresh, raw

100 g: 171 kcal, 13.7 g protein, 1.2 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 935mg	311%
Sodium 150mg	7%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	27%
Vitamin D —
Calcium 100mg	8%
Iron 4.1mg	25%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Iron (23% DV), Selenium (62% DV), Riboflavin (B2) (36% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 14 g 33%
Carbs: 1 g 3%
Fat: 12 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 61% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	1.15 g	1.15 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	3.63 g	3.63 g	18%
Monounsaturated fat	4.57 g	4.57 g
Polyunsaturated fat	1.66 g	1.66 g
Cholesterol	933 mg	933 mg	311%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	4.1 mg	4.1 mg	23%
Magnesium	13 mg	13 mg	3%
Phosphorus	170 mg	170 mg	14%
Potassium	142 mg	142 mg	3%
Sodium	151 mg	151 mg	7%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.038 mg	0.038 mg	2%
Selenium	34.3 mcg	34.3 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	166 mcg	166 mcg	18%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	0.024 mg	0.024 mg	0%
Pantothenic acid (B5)	1.89 mg	1.89 mg	38%
Vitamin B6	0.131 mg	0.131 mg	8%
Folate	71 mcg	71 mcg	18%
Vitamin B12	1.69 mcg	1.69 mcg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.672 g	0.672 g
Isoleucine	0.855 g	0.855 g
Leucine	1.2 g	1.2 g
Lysine	0.924 g	0.924 g
Methionine	0.442 g	0.442 g
Cystine	0.326 g	0.326 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.569 g	0.569 g
Valine	0.985 g	0.985 g
Arginine	0.876 g	0.876 g
Histidine	0.33 g	0.33 g
Alanine	0.799 g	0.799 g
Aspartic acid	1.36 g	1.36 g
Glutamic acid	1.74 g	1.74 g
Glycine	0.455 g	0.455 g
Proline	0.543 g	0.543 g
Serine	1.04 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 172192(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.