Egg, duck, whole, fresh, raw

1 egg (70 g): 130 kcal, 9 g protein, 1 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size1 egg (70 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 620mg	206%
Sodium 100mg	4%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 1.2mcg	6%
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 egg (70 g) gives you

High in Selenium (46% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (158% DV), Choline (34% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 3% carbohydrate · 69% fat

Protein: 9 g 28%
Carbs: 1 g 3%
Fat: 10 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 60% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 1 egg (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	185 kcal
Protein	8.97 g	12.8 g	18%
Carbohydrate	1.01 g	1.45 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.651 g	0.93 g
Water	49.6 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.64 g	13.8 g	12%
Saturated fat	2.58 g	3.68 g	13%
Monounsaturated fat	4.57 g	6.53 g
Polyunsaturated fat	0.856 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	619 mg	884 mg	206%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.8 mg	64 mg	3%
Iron	2.69 mg	3.85 mg	15%
Magnesium	11.9 mg	17 mg	3%
Phosphorus	154 mg	220 mg	12%
Potassium	155 mg	222 mg	3%
Sodium	102 mg	146 mg	4%
Zinc	0.987 mg	1.41 mg	9%
Copper	0.043 mg	0.062 mg	5%
Manganese	0.027 mg	0.038 mg	1%
Selenium	25.5 mcg	36.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	136 mcg	194 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.19 mcg	1.7 mcg	6%
Vitamin E	0.938 mg	1.34 mg	6%
Vitamin K	0.28 mcg	0.4 mcg	0%
Thiamin (B1)	0.109 mg	0.156 mg	9%
Riboflavin (B2)	0.283 mg	0.404 mg	22%
Niacin (B3)	0.14 mg	0.2 mg	1%
Pantothenic acid (B5)	1.3 mg	1.86 mg	26%
Vitamin B6	0.175 mg	0.25 mg	10%
Folate	56 mcg	80 mcg	14%
Vitamin B12	3.78 mcg	5.4 mcg	158%
Choline	184 mg	263 mg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.26 g
Threonine	0.515 g	0.736 g
Isoleucine	0.419 g	0.598 g
Leucine	0.768 g	1.1 g
Lysine	0.666 g	0.951 g
Methionine	0.403 g	0.576 g
Cystine	0.199 g	0.285 g
Phenylalanine	0.588 g	0.84 g
Tyrosine	0.429 g	0.613 g
Valine	0.62 g	0.885 g
Arginine	0.536 g	0.765 g
Histidine	0.224 g	0.32 g
Alanine	0.442 g	0.631 g
Aspartic acid	0.544 g	0.777 g
Glutamic acid	1.25 g	1.79 g
Glycine	0.295 g	0.422 g
Proline	0.336 g	0.48 g
Serine	0.674 g	0.963 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172189(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.