Egg, whole, dried

100 g: 592 kcal, 48.1 g protein, 1.1 g carbohydrate and 43.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 44g	56%
Saturated Fat 15g	75%
Trans Fat 0g
Cholesterol 1630mg	543%
Sodium 480mg	21%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 48g	96%
Vitamin D 8.3mcg	40%
Calcium 240mg	20%
Iron 7.2mg	40%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (96% DV), Iron (40% DV), Phosphorus (50% DV), Zinc (29% DV), Copper (23% DV), Selenium (299% DV), Vitamin A (33% DV), Vitamin D (42% DV), Vitamin E (26% DV), Riboflavin (B2) (152% DV), Pantothenic acid (B5) (111% DV), Vitamin B6 (29% DV), Folate (30% DV), Vitamin B12 (123% DV), Choline (230% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 1% carbohydrate · 67% fat

Protein: 48 g 32%
Carbs: 1 g 1%
Fat: 44 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	592 kcal	592 kcal
Protein	48 g	48 g	96%
Carbohydrate	1.13 g	1.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.56 g	0.56 g
Water	2.78 g	2.78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.9 g	43.9 g	56%
Saturated fat	15.1 g	15.1 g	75%
Trans fat	0.265 g	0.265 g
Monounsaturated fat	16.7 g	16.7 g
Polyunsaturated fat	8.31 g	8.31 g
Omega-3 ALA	0.17 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.199 g	0.199 g
Cholesterol	1630 mg	1630 mg	543%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	244 mg	244 mg	19%
Iron	7.2 mg	7.2 mg	40%
Magnesium	34 mg	34 mg	8%
Phosphorus	629 mg	629 mg	50%
Potassium	540 mg	540 mg	11%
Sodium	476 mg	476 mg	21%
Zinc	3.15 mg	3.15 mg	29%
Copper	0.203 mg	0.203 mg	23%
Manganese	0.058 mg	0.058 mg	3%
Selenium	165 mcg	165 mcg	299%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	301 mcg	301 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	8.3 mcg	8.3 mcg	42%
Vitamin E	3.88 mg	3.88 mg	26%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.183 mg	0.183 mg	15%
Riboflavin (B2)	1.98 mg	1.98 mg	152%
Niacin (B3)	0.34 mg	0.34 mg	2%
Pantothenic acid (B5)	5.55 mg	5.55 mg	111%
Vitamin B6	0.499 mg	0.499 mg	29%
Folate	119 mcg	119 mcg	30%
Vitamin B12	2.96 mcg	2.96 mcg	123%
Choline	1267 mg	1267 mg	230%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.775 g	0.775 g
Threonine	2.13 g	2.13 g
Isoleucine	2.43 g	2.43 g
Leucine	4.15 g	4.15 g
Lysine	3.34 g	3.34 g
Methionine	1.5 g	1.5 g
Cystine	1.07 g	1.07 g
Phenylalanine	2.53 g	2.53 g
Tyrosine	1.98 g	1.98 g
Valine	2.99 g	2.99 g
Arginine	3.07 g	3.07 g
Histidine	1.2 g	1.2 g
Alanine	2.71 g	2.71 g
Aspartic acid	5.02 g	5.02 g
Glutamic acid	6.39 g	6.39 g
Glycine	1.62 g	1.62 g
Proline	1.83 g	1.83 g
Serine	3.77 g	3.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172188(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.