Fast foods, biscuit, with egg and ham

100 g: 233 kcal, 10.6 g protein, 16.4 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 155mg	52%
Sodium 1090mg	48%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	21%
Vitamin D 0.6mcg	4%
Calcium 120mg	8%
Iron 2.4mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (35% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (24% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 28% carbohydrate · 54% fat

Protein: 11 g 18%
Carbs: 16 g 28%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 54% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 45% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	16.4 g	16.4 g	6%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	2.2 g	2.2 g
Water	56.6 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	3.08 g	3.08 g	15%
Monounsaturated fat	5.71 g	5.71 g
Polyunsaturated fat	4.01 g	4.01 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.016 g	0.016 g
Cholesterol	156 mg	156 mg	52%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	115 mg	9%
Iron	2.37 mg	2.37 mg	13%
Magnesium	16 mg	16 mg	4%
Phosphorus	165 mg	165 mg	13%
Potassium	166 mg	166 mg	4%
Sodium	1093 mg	1093 mg	48%
Zinc	1.16 mg	1.16 mg	11%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.159 mg	0.159 mg	7%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	1.1 mg	1.1 mg	7%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	1.04 mg	1.04 mg	7%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0.62 mcg	0.62 mcg	26%
Choline	97 mg	97 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.456 g	0.456 g
Isoleucine	0.521 g	0.521 g
Leucine	0.863 g	0.863 g
Lysine	0.722 g	0.722 g
Methionine	0.281 g	0.281 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.519 g	0.519 g
Tyrosine	0.383 g	0.383 g
Valine	0.564 g	0.564 g
Arginine	0.62 g	0.62 g
Histidine	0.311 g	0.311 g
Alanine	0.556 g	0.556 g
Aspartic acid	0.907 g	0.907 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.439 g	0.439 g
Proline	0.62 g	0.62 g
Serine	0.575 g	0.575 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173267(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.